A 12-year-old girl who is menstruating has many things to pay attention to when she has her first period.

　　The issue of whether menstruation is normal for 12-year-old girls is the focus of many parents. 12 years old female My period is a little early, but that's normal. Especially nowadays, it is very common for people to have high-calorie diet, causing early menstruation.

　　The first menstrual period for a teenage girl is called menarche in medical terms.

　　Probably when a girl is 12 years old, she has her first menstruation. Menarche is the most obvious sign that a girl has entered puberty. It marks the first step in the sexual and physiological development process for women.

　　A normal woman's menstruation usually occurs once every 28 to 30 days, and lasts for about 3 to 7 days. A considerable number of girls have irregular menstrual cycles for a period of time after their first menstruation.

　　How to take care of girls during their first menstruation? The main reason is that the ovaries are immature and their functions are not yet stable, so they may not ovulate on time every month.

　　As a girl gets older, her menstrual cycle will naturally become normal.

　　For a 12-year-old girl herself, facing the first menstrual period, she will have complex emotional experiences such as nervousness, fear, shyness, curiosity, etc., and she will experience abdominal bloating physically. stomach ache , backache, fatigue, lethargy, fatigue, facial swelling and other discomforts, coupled with the stress of studying, their resistance and adaptability will decrease to varying degrees.

　　How to take care of girls during their first menstruation. Therefore, it is important to strengthen physical and mental health care for girls who have menarche. healthy Counseling is very important.

　　What should women pay attention to during menarche?

　　Most girls get their period at the age of eleven or twelve, but since it is their first time for girls to have their period, they don’t have much experience with it, so they don’t know what to do, which makes them feel depressed all the time.

　　In fact, it is useless for girls to hesitate and worry about menarche. So how should we correctly understand women’s menarche?

　　Women should avoid participating in strenuous sports during menarche, such as long-distance cycling, running, playing basketball, football, etc., to avoid excessive fatigue, which may lead to decreased resistance and induce cold wait disease。

　　You should wash your vagina frequently and avoid masturbation during menstruation, because the body's resistance decreases during this period. If you do not pay attention to cleaning and hygiene, it is easy to cause bacterial infection and fever , surveys show that girls who have had menarche Itching of the vulva The incidence rate of the disease is about 6.9%, and its main triggering factors are related to unclean vulva and masturbation during menstruation.

　　Strengthen self-protection and use high-quality sanitary napkins, and do not use ordinary toilet paper and straw paper that are not strictly disinfected.

　　Pay attention to rest, ensure adequate sleep time, and eat nutritious meals that are easy to digest and absorb. This is of great benefit to strengthening the body and restoring energy.

　　Parents (especially mothers) and teachers should teach menarche girls about the physiological and sexual psychology of puberty, so that they understand that menarche is inevitable for physical development and a sign of entering puberty. There is no need to worry. At the same time, they should be taught that backache, lethargy, fatigue, weakness, etc. that are complicated by menarche are normal phenomena, so as to avoid panic and increase the psychological burden.

　　A woman's menarche transitions into a normal menstrual cycle, usually within two years.

　　You must have a full understanding of this phenomenon of irregular menstrual cycles, and do not take medication randomly because you think it is a disease, so as not to affect your health.

　　Be sure not to drink tea during menstruation, because tea generally contains a lot of coffee Therefore, taking it during menstruation can easily cause women to have restless and negative emotions, which is very harmful to women themselves.

　　The sanitary napkins you use must be high-quality sanitary napkins. Do not buy lower-quality sanitary napkins just for the sake of cheapness.

　　Many women have many bad habits when using sanitary napkins, which lead to various infections Gynecology disease. Do you have any of the following bad sanitary napkin habits?

　　Bad habit of using sanitary napkins 1: Put sanitary napkins in the bathroom

　　For convenience, some women buy sanitary napkins and store them in lockers in the bathroom. In comparison, bathrooms are the most humid, and some bathrooms even have no sunlight. In fact, bacteria are more likely to invade when sanitary napkins become damp. Therefore, unpacked sanitary napkins should be placed in a dry, clean place and should not be used again if they become damp.

　　Bad habit of using sanitary napkins 2: hoarding a lot of sanitary napkins at home

　　Many women like to stock up on sanitary napkins and use them slowly at home. However, sanitary napkins, like food, have an expiration date. The closer the sanitary napkin is to its production date, the more guaranteed its quality is. This is because sanitary napkins use high-temperature sterilization methods to achieve sterility. The validity period of one-time sterilization and sterilization is limited. After the period, there is no guarantee of sterility. Therefore, when using sanitary napkins, pay attention to the expiration date and not to buy too many at one time.

　　Bad habit of using sanitary napkins 3: Like to use sanitary pads

　　Some women think that leucorrhea is dirty and will use sanitary pads when they are not menstruating. However, women’s vulva needs a breathable, dry and clean environment to stay healthy. If sanitary pads are used for a long time, the humidity and temperature of the vulva will increase, bacteria and fungi will breed, destroy the pH of the vagina, and easily induce vaginitis. Therefore, it is okay to use sanitary pads a few times now and then, but not every day. If you use sanitary pads, change them frequently and keep them dry.

　　Bad habit of using sanitary napkins 4: Like to use medicated sanitary napkins

　　Some medicated sanitary napkins may destroy the acid-base balance of the private parts, causing bacterial imbalance, reducing the self-immunity and cleaning effect of the private parts, making them vulnerable to bacterial invasion. For women with sensitive constitutions, medicated sanitary napkins should be used with caution, as they may cause skin allergies and symptoms such as private itching.

　　In addition, it is also important to know how to choose high-quality sanitary napkins.

　　1. Make sure the packaging labels are correct

　　The date of production, shelf life or validity period, health license number, implemented standard number, name and address of the manufacturer, etc., are all the markings that the outer packaging of sanitary napkins should have. You should choose sanitary napkins that are fully labeled and preferably recently produced. In addition, the seals of each outer package and individual small packages should be smooth and free of air leakage. ； A good sanitary napkin should have a clean surface, uniform thickness, and undamaged seals.

　　2. The surface mesh should be dry

　　For the surface layer, choose a dry mesh funnel type. Dry surface layer can prevent local skin from suffering from moisture ； The funnel-shaped design is better than the barrel-shaped design, making it difficult for the infiltrated liquid to flow back.