What foods should men eat to nourish their stomach in cold winter?

　　How to warm your stomach in winter

　　1. To deal with nausea: take ginger in your mouth

　　There is a saying in traditional Chinese medicine: "Ginger is the holy medicine for vomiting." According to experts, ginger is the most effective and simple way to deal with nausea and vomiting. If you feel nauseous and want to vomit, you can cut a thin piece of ginger and put it in your mouth. The spicy ginger juice will be swallowed into the stomach with your saliva, which can relieve the vomiting symptoms.

　　2. The best way to maintain health in winter is to drink hot porridge.

　　The main raw materials of porridge are mostly japonica rice, millet or glutinous rice, which are not only rich in nutrients. And analyze the food characteristics: rice, millet, and barley are sweet in nature and taste, and have the effect of calming stomach qi and replenishing spleen deficiency. Therefore, eating rice porridge in winter is very beneficial.

　　Recommended winter stomach-warming porridge - Sihuang Porridge

　　Ingredients: yellow rice, sweet potato, corn, astragalus

　　effect:

　　(1) Yellow rice is originally a kind of grain in the north. It is sweet in taste and slightly cold in nature. It can be eaten by the general population and has the effects of nourishing yin, lungs and large intestine.

　　(2) Sweet potatoes have the functions of "replenishing deficiency, replenishing qi, strengthening the spleen and stomach, and strengthening kidney yin". Cooking sweet potato porridge can also prevent cancer effect.

　　(3) Linoleic acid in corn can lower blood lipids and blood pressure, soften blood vessels, and promote microcirculation. It is known as a "blood vessel scavenger."

　　(4) Astragalus can not only "strengthen the surface" but also "replenish qi", which is suitable for people with weak constitution and often feeling tired and weak.

　　practice:

　　(1) Wash, peel and cut the sweet potatoes into small cubes;

　　(2) Wash the yellow rice, rice, and corn crumbs;

　　(3) Wash astragalus with warm water blister For a while, a small strip is enough, but too much will affect the taste of the porridge;

　　(4) Put the above ingredients (except diced sweet potatoes) into a casserole, add water to half the top of the ingredients, bring to a boil over high heat, then turn to low heat for about 30 minutes and stir with a spoon to prevent sticking;

　　(5) Add diced sweet potatoes and bring to a boil over medium heat and low heat for 10 minutes;

　　(6) Take out astragalus before eating.

　　Common in winter Stomach disease Mainly divided into three categories

　　1. People with weak spleen and stomach should use methods to warm the stomach. You can use more pepper and ginger in daily cooking. The mutton and angelica soup that warms the stomach is a very good timely supplement.

　　2. People with gastrointestinal dampness and heat should pay attention to eliminating gastrointestinal dampness and heat. Their daily diet should be light. They should not eat too much mutton, and dog meat, which is hot and aphrodisiac, should be avoided as much as possible.

　　3. Stomach problems caused by mental factors are usually due to stagnation of liver qi and poor qi movement. Therefore, proper exercise and rest are helpful to relieve emotions. Of course, this is just a general summary. clinical It is not that simple, there are also mixtures of virtuality and reality or virtuality and so on.

　　In addition, pantothenic acid discharge in the stomach is accompanied by a burning sensation, which is generally due to stomach heat, while pantothenic acid discharge in people with a cold stomach usually results in clear water.

　　In clinical practice, there are many people suffering from stomach problems mainly due to weakness of the spleen and stomach, accounting for about 60%. , some people have deficiency and cold in the spleen and stomach, but due to diet and other reasons, they are mixed with dampness and heat, dampness stagnation, food stagnation, etc. Therefore, there are actually fewer cases of pure deficiency and cold in the spleen and stomach, and more cases are mixed with deficiency and excess. This should be paid attention to when taking medication. It is recommended that the doctor diagnose the disease and guide the medication.