Things to note during menstruation: Auntie, don’t do these things

　　Menstruation is also called the eldest aunt, and she visits her once a month. When a woman has her period, she knows that there are many things that need to be paid attention to, and there are many taboos and many things that cannot be done. Let’s take a look.

　　Don’t do these 12 things when a woman’s aunt comes

　　1. It is not suitable to beat the waist

　　During menstruation, we will feel soreness in the waist and swollen legs. At this time, we use methods such as beating the sore and swollen muscles to relieve the discomfort, and many other things. female During this period, you will also habitually beat your waist to relieve waist soreness. This may seem to relieve the pain slightly, but it is actually a wrong approach.

　　Gynecology Experts point out that soreness and swelling in the waist during menstruation is caused by pelvic congestion. Beating the waist at this time will cause more congestion in the pelvic cavity, which will in turn aggravate the feeling of soreness and swelling. In addition, beating the waist during menstruation is not conducive to Uterus The repair and healing of the wound after endometrium peeling leads to increased bleeding and prolonged menstruation.

　　2. It is not suitable to wear tights

　　Tights with small hip circumference will put pressure on local capillaries, thus affecting blood circulation and causing vaginal congestion and edema.

　　3. Not suitable for tooth removal

　　I believe that only a few dentists will ask you if you are menstruating before extracting teeth. However, we all need to know that teeth cannot be extracted during menstruation, otherwise the amount of bleeding will increase during tooth extraction. The bloody smell in our mouth after tooth extraction will also affect our appetite and lead to menstrual malnutrition.

　　This is because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged.

　　4. Not suitable for cleaning with shower gel

　　The vagina is prone to odor during menstruation, especially in summer. However, it is not enough to clean the vagina with body wash or wash the vagina repeatedly with hot water when taking a bath. healthy , but it is easy to cause vaginal infection and cause itching.

　　Because the vagina of women usually has a slightly acidic environment, which can inhibit the growth of bacteria, but during menstruation, the vagina becomes alkaline, and its resistance to bacteria decreases, making it susceptible to infection. If you do not use professional vaginal cleaning solutions or wash it repeatedly with hot water, the alkalinity will increase. Therefore, you need to choose a professional vaginal cleaning solution when cleaning your vagina, especially during menstruation.

　　5. Not suitable for drinking

　　Because of the influence of hormones in the body, women have fewer hangover enzymes in their bodies during menstruation, so they are more likely to get drunk if they drink alcohol at this time. Moreover, in order for the body to produce decomposing enzymes that help break down alcohol, the burden on the liver will be significantly increased. Therefore, drinking alcohol at this time will cause more damage to our liver than usual, and it can easily cause liver dysfunction.

　　6. It is not suitable to eat fried food

　　Fried food is also a taboo for menstrual women. Due to the influence of endocrine progesterone, sebum secretion increases in women during menstruation. skin greasy, while the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, acne, and acne breakouts. Acne , folliculitis, and dark circles. In addition, because the metabolism of fat and water slows down during menstruation, eating fried foods at this time will easily accumulate fat in the body.

　　7. Not suitable for sexual life

　　During the menstrual period, the lining of the uterine cavity peels off, forming a traumatic surface on the surface. If sexual intercourse occurs, bacteria can easily be introduced, causing them to travel retrograde and enter the uterine cavity, causing intrauterine infection.

　　8. It is not suitable to eat too salty food

　　Food that is too salty will increase the storage of salt and water in the body. Before menstruation, symptoms such as headache, agitation, and anger are likely to occur.

　　9. It is not suitable to drink strong tea. coffee

　　These drinks contain high amounts of caffeine and are easily irritating nerve and cardiovascular disease, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

　　10. It is not suitable to eat raw and cold fruits and vegetables and cold drinks.

　　Excessive cold food will reduce the speed of blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing unfavorable discharge of menstrual blood and causing menstrual pain.

　　11. Not suitable for karaoke

　　During menstruation, the capillaries of the vocal cords are also congested and the walls become more fragile. At this time, singing karaoke for a long time or loudly may cause the vocal cord capillaries to rupture due to tension and high-speed vibration of the vocal cords, making the voice hoarse, and may even cause permanent damage to the vocal cords, such as the voice becoming lower or thicker. Professional doctors specifically remind women that starting two days before menstruation, women should be careful not to sing for a long time or loudly.

　　12. Not suitable for physical examination

　　In addition to not being suitable for gynecological examinations and urine tests during menstruation, it is also not suitable for blood tests, electrocardiograms and other examination items. Because it is affected by hormone secretion at this time, it is difficult to obtain real data.

　　Pay attention to your diet during menstruation

　　1. Avoid raw and cold food and prefer to eat warm food

　　According to traditional Chinese medicine, blood will flow when it is hot and stagnant when it is cold. If the diet during the menstrual period is cold, it will hinder digestion on the one hand, and it will easily damage the human body's yang energy, causing internal cold. The cold nature will stagnate, which can make the menstrual blood flow sluggish, lead to too little menstrual blood, and even Dysmenorrhea . Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. The diet during the menstrual period should be warm and hot. Choose foods such as kelp, jujube, sorghum rice, barley, mutton, and apples, and eat less cold and diarrheal foods such as pears, water chestnuts, water chestnuts, wax gourd, kale, and hemp seeds.

　　2. To prevent iron deficiency, mix meat and vegetables

　　Iron is an essential trace element for the human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body. ； The plant iron rich in soybeans and spinach has a low absorption rate. Therefore, you should pay attention to the mix of meat and vegetables in the diet during menstruation, and eat more animal foods appropriately to meet the special need for iron during menstruation.

　　3. Avoid eating spicy and sour foods

　　Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to food that is light and easy to digest and absorb, and avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

　　So some people say that women should pay more attention during menstruation, just like confinement, and open the refrigerator less often. Some people will have headaches when they open the refrigerator soon after getting up. If you don’t believe me, try it.

　　Conclusion: Women who have read this article carefully, now you know what you need to pay attention to during your menstrual period. You must not do the above twelve things, otherwise you will be left with pain. At the same time, you should also pay great attention to your diet during menstruation. You must clearly distinguish what you can eat and what you cannot eat. (Reference website: Minfukang Health)