Low back pain during menstruation is very common. Try these tips to relieve it.

　　low back pain Many girls have experienced it personally. Some girls have severe low back pain, some have low back pain after giving birth, and some girls have low back pain during a special period, that is, during the aunt's period. The last situation I mentioned is very common. Many girls will experience this situation when they reach a special period, so the most important thing is to think about how to alleviate it. So with this problem, I will take everyone to understand it.

　　Lower back pain during pregnancy can be relieved by doing this

　　Before girls get pregnant, the hormone levels in their bodies will undergo some changes. These changes will cause the body to have some changes that are different from usual, such as upset, chest swelling, waist pain, etc. These discomforts may occur, and back pain is the most common one. Girls should not worry too much when this happens. You can try the following methods introduced by the editor:

　　When nothing happens, you can gently press and rub it

　　When many girls experience low back pain during their eldest years, they habitually use their hands to pound and pat it. However, during this special period, the body itself is relatively weak. If too much force is used, the pelvic cavity will be congested. Not only will the low back pain not be relieved, but it will also aggravate the pain. In order not to aggravate the discomfort at this time, you can choose to gently put your hands on the waist to press and knead without using too much force.

　　Don’t wear your top too short to avoid catching cold on your waist

　　If the dirty blood is not drained smoothly, the feeling of low back pain will be aggravated. In addition, the coat is relatively short and the waist is exposed. If the waist catches a cold, it will be even more painful. At this time, you can try to apply a hot water bottle on the waist, which can slightly relieve the low back pain. In order to avoid causing low back pain, the waist must be well protected, keep warm, and never catch a cold.

　　Do proper waist exercises

　　Auntie is here. If you can clearly feel low back pain, you can stand up and do some simple waist exercises. For example: stand up, open your shoulders, put your hands on your waist, and do waist rotation exercises. Do eight times on each side to relieve the low back pain. In addition, you should also pay attention not to do high-intensity exercises during menstruation. You can do some gentle exercises.

　　Don’t miss this recipe to relieve menstrual back pain

　　Red dates and longan porridge

　　Ingredients: Appropriate amount of rice, a little each of longan and red dates.

　　Method: First wash the bought longan and red dates, remove the core of the red dates, peel the longan, wash the rice, put the processed ingredients into the pot, add water and bring to a boil over high heat, then simmer slowly over low heat. Girls who like sweet food can add some brown sugar after it is cooked, and the taste will be better.

　　Function: It nourishes blood and strengthens the spleen. If you have no strength or have low back pain during menstruation, this porridge is perfect.

　　Yam and red bean soup

　　Ingredients: appropriate amounts of red dates, yam, red beans, and white sugar.

　　Method: After buying these ingredients from the supermarket, wash them and use the red beans blister One night, cut the yam into pieces, boil the red beans and red dates first, then put the yam in and cook together. When it is cooked, add some sugar and you can eat it.

　　Function: Replenishes blood, eliminates edema, and relieves low back pain.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )