The effect of replenishing blood is good after menstruation. Women often eat these to replenish blood.

　　A woman's skin is the foundation of her beauty. It has always been a woman's nature to love beauty. Not everyone can have a star-like perfect face, but we can change our skin to make up for other defects. The skin needs the nourishment of Qi and blood. Once the Qi and blood are not flowing smoothly, a woman will soon lose her appearance and become eclipsed. Therefore, if a woman wants to have a beautiful face, she must pay attention to nourishing the blood.

　　"Huangdi Neijing" says: When a woman is born, there is more than enough Qi but not enough blood, so the blood will be shed according to the amount. It talks about a woman’s four periods of menstruation, leucorrhea, pregnancy, and childbirth, all of which consume blood. Therefore, the body is always in a state of insufficient blood. Therefore, once you are over 30 years old, female , the skin easily begins to become dry, rough, and fine lines appear. In view of this, female friends should pay attention to the maintenance of blood and do healthy Replenish blood.

　　Seize the golden time - seven days after menstruation

　　Days 8-14 of the menstrual cycle are the seven days after the end of menstruation. This is the golden time to replenish blood. At this time, the main focus is on nourishing blood through diet. It is recommended to eat more blood-tonifying foods, such as soybeans, broad beans, longan, red peanuts, etc., as well as generally dark-colored foods, which have the effect of nourishing and regulating blood. Therefore, you can also boil millet, black beans, black sesame, etc. into porridge and drink it. Add black fungus, shiitake mushrooms, and enoki mushrooms to the soup. You can also fry tomatoes with pig blood, which is both delicious and blood-tonifying. Those who don’t like meat can choose lean mushroom soup and codonopsis beef stew. These are golden combinations for replenishing blood. You can have a wide range of combinations and colors. Changing the varieties frequently will also increase your appetite. However, you must pay attention to the workmanship and cooking until soft and tender. Eat small and frequent meals, so that it is easy to digest.

　　Massage Xuehai point

　　"Jia Yi Jing" says: If the blood is blocked and the Qi is distended, the sea of ​​blood will rule it. As the name suggests, the Blood Sea is a place where blood gathers, and the area is huge into the sea. Therefore, massaging the Blood Sea point can promote the generation of blood gas, activate blood circulation, and drive away the turbid gas in the blood, which has a very good health care effect. From 9 am to 11 am every morning, it is the time when the spleen meridian qi and blood in the body are running most vigorously. Therefore, you can massage the Xuehai point at this time (bend your knees, on the inner thigh, two inches from the inner end of the patella, and the bulge of the inner head of the quadriceps muscle). We can press and rub the acupuncture points with the tips of our thumbs, but we must control the strength. It is enough to feel soreness and swelling. Press and rub once every morning and evening, for about 3-5 minutes each time, for at least 15 days.

　　Exercise is good for hematopoiesis

　　Female friends who have more free time can go out for half an hour of aerobic exercise every day. Jogging, swimming, playing ball, etc. are all good choices; those who are busy at work can do office yoga in their spare time. A little jump is good. Because exercise can exercise muscles, open meridians, promote blood circulation, let qi and blood nourish the whole body, and improve skin With the blood supply to the surface, the skin will be naturally beautiful; and exercise can delight the body and mind, make the body's yin and yang well coordinated, and promote the normal operation of various internal organs. After the spleen and stomach are strengthened, qi and blood will naturally be sufficient, and the complexion will be rosy; exercise can also promote metabolism, discharge sweat, and take away toxins from the body.

　　Get enough rest and sleep

　　Nowadays, insomnia has become a major problem for most people. Staying up late for a long time or not getting enough sleep will consume a lot of qi and blood, causing the skin to be unable to metabolize normally, and keratin will accumulate. Over time, the skin will naturally become rough, pigmented, and form spots. Therefore, going to bed early and getting up early without consuming qi and blood is a way to replenish blood. Adequate sleep is beneficial to the maintenance of the spleen, stomach, liver and gallbladder, and promotes the circulation of Qi and blood in the spleen and stomach, so that Qi and blood can fully nourish the face, and the skin can become naturally shiny.

　　What to eat to replenish blood after menstruation

　　red dates

　　Red dates can replenish energy, nourish blood and calm the mind. Red dates are rich in vitamins, fructose and various amino acids. Amino acids are beneficial to protein synthesis and can nourish blood and beautify the body. Pharmacological studies have also proven that certain components in red dates can regulate the body's metabolism, promote the rapid generation of new cells, enhance the hematopoietic function of the bone marrow, and increase the content of red blood cells in the blood. Women may wish to eat 1-2 a day to regulate their bodies.

　　wolfberry

　　Lycium barbarum is rich in carotene, multiple vitamins, calcium, iron and other nutrients. It can nourish yin and blood, improve essence and improve eyesight, and can also assist in the treatment of kidney yin deficiency. Women can usually soak appropriate amounts of red dates, dried longans, and wolfberry in water for drinking.

　　donkey hide gelatin

　　Donkey-hide gelatin has the functions of nourishing yin and promoting blood production, and can be used for blood loss anemia , iron deficiency anemia, aplastic anemia, the elderly and infirm, children, and women. However, women with heavy moisture are not suitable for taking donkey-hide gelatin. What is heavy moisture? A rough or thick tongue coating that is yellow and greasy indicates that there is dampness and heat in the body. If the tongue has developed to a red tongue with no coating, the dampness and heat in the body may be to the extent that it damages yin. (Reference website: 39 Health Network)