Yoga lets you say goodbye to insomnia

　　Usually, yoga uses breathing methods, meditation and other methods to eliminate tension and distracting thoughts, stabilize the mind, relax muscles, and empty the mind. It has a very ideal effect in treating difficulty falling asleep and insomnia. Therefore, doing some gentle and relaxing yoga before going to bed at night can help us quickly enter a deep sleep state in a relaxed state, so that our body, mind and soul can truly fully cultivate and recuperate.

Guided into deep sleep

Use breathing and meditation methods to calm your mind, relax your spirit, and naturally enter a sweet state of mind. Dream Township.

step:

Action 1: Place your feet on top of each other, point your toes on the ground, wrap your hands around your knees, and put your forehead in your knees. Keep breathing evenly.

Action 2: Lie on your back on the mat, bend your legs, hold your knees with your hands, and bring your knees as close to your chest as possible. Inhale, raise your head, exhale, put your forehead against your knees. Keep breathing naturally for 6-10 seconds

Action 3: Exhale and relax. Lie on your stomach, slightly retract your chin, relax your body naturally, extend your right hand upwards, relax your arms, bend your left leg to touch your forehead, and keep your right leg relaxed.

Action 4: Mermaid Relaxation Pose, straighten your left hand upwards, stretch your left calf upwards along the ground, and join your hands on the feet. Place your forehead as close to your calf as possible and maintain the posture for 10 seconds.

Action 5: Inhale, raise your head, exhale, turn your head back, retract your right calf, find your toes with your left hand, and keep breathing naturally.

Efficacy: Relax the muscles of the whole body, put aside worries, keep the mind happy and calm, guide you into deep sleep, and improve the quality of sleep.

Practice tip: When practicing movement 4, pull your feet up as far as you can without forcing yourself.