12 ways to lose weight with yoga and remove fat

　　Lose belly fat

　　Twist in place

　　Twisting the waist left and right can stimulate the external and internal abdominal muscles, thereby making the abdomen and waist slimmer.

　　1. Spread your legs, with the distance between your feet shoulder-width apart.

　　2. While inhaling, raise your arms to the sides, then exhale, and at the same time place your left hand on your right ankle. Eye Look at the fingertips of your right hand extending upward.

　　3. Inhale again, straighten your upper body, and then use the same method to bend toward the other ankle while exhaling. Do this 3 times or more alternately left and right.

　　Reduce fat from waist and legs

　　Stand upright and lean forward

　　1. Spread your legs as wide as your shoulders. Make your waist and legs slimmer. In addition, it has the same effect as the reverse handstand exercise.

　　2. Inhale first, then lean forward while holding your breath, and grab the ankles of both feet with both hands.

　　3. Hold your breath as long as possible, then increase the amount of bend in your upper body while exhaling. The knees and back of the legs must be straightened. Do it 3 times or more.