Easily teach you how to relieve back pain during menstruation

 　　Menstruation is something every woman will experience. Women during menstruation are very fragile and need careful care!

　　So what should I do if I have back pain during menstruation?

　　1. Hot compress

　　During menstruation, it is easy for the limbs to become cold, including the entire waist. At this time, wearing something warm around your waist can instantly relieve the pain. If possible, lie on your back on the bed, add warm water to a towel, place the towel on the painful area of ​​the waist and the sacrum slightly below, then put in a hot water bottle and heat it for about 10 minutes, and then heat it on both sides of the waist for 10 minutes.

　　2. Potassium and iron supplementation

　　female The menstrual period is the weakest time. Appropriate dietary adjustments can effectively replenish the nutrients lost by the body and enhance resistance. For example, eat foods containing potassium and iron. Potassium can relieve mood, suppress pain, prevent infection, and reduce menstrual blood loss. Supplement iron-rich foods, such as fish, various animal livers, egg yolks, etc.

　　3. Press and knead Hegu point

　　What women need most during menstruation is careful care, but many women don’t know how to safely go through menstruation. Such as menstruation low back pain For symptoms, you can knead the bone points, which is especially suitable for women who cannot rest. Acupoint positioning and pressing method: Put your index finger and thumb together, and you will see a bulging muscle. When you are free, use your other thumb to gently press the Hegu point, hold it for 5 seconds each time, then release it, and repeat for 3 minutes. He points have the functions of activating blood circulation, replenishing qi, unblocking collaterals, and have a certain analgesic effect.

　　4. Motherwort boiled egg

　　It is well known that motherwort has the functions of activating blood circulation, removing blood stasis, regulating menstruation, etc. It has been used by doctors throughout the ages to treat Gynecology disease important drugs. Therefore, in order to give full play to the role of motherwort, later generations added eggs when cooking motherwort, and ate eggs and drank soup after cooking. Dysmenorrhea It has good effects on women by enriching blood, moisturizing and beautifying skin.

　　5. Supplement protein

　　Blood loss due to menstruation, especially Menorrhagia For example, each menstruation will cause the loss of plasma protein, potassium, iron, calcium, magnesium, etc., the main components of blood. Choose foods and Chinese medicines that are both beautifying and nourishing and activating blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, gordon seeds, spinach, cherries, etc.

　　What vegetables are good to eat during menstruation?

　　During menstruation, you should add some foods that are beneficial to menstruation, such as mutton, chicken, red dates, tofu skin, apples, coix kernels, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage. Therefore, protein, minerals and blood-enhancing foods should be supplemented within 1 to 5 days after menstruation. Choose foods and Chinese medicines that are both beautifying and nourishing and activating blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, gorgon fruit, spinach, cherry, longan meat, lychee meat, carrot, apple, angelica, safflower, peach blossom, rehmannia glutinosa, etc.

　　1. Spinach

　　Some women experience chest discomfort and breast discomfort during menstruation. distended pain situation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which are substances that can trigger a range of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

　　2. Pumpkin

　　Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin. Pumpkin is rich in zinc, which can reduce skin Oil secretion reduces the chance of infection.

　　3. Cauliflower, carrot

　　Before and after menstruation, women often experience some negative emotional changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize mood-boosting nerve Transmitters to maintain emotional stability. Foods such as cauliflower and carrots are rich in vitamin B6. Proper eating of women can provide a large amount of vitamin B6 to the body and help stabilize mood.

　　4. Soybeans

　　Some women feel hungry all the time and have strong cravings for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.