Practicing belly dance will make you charming

　　Twist your waist in charm and exaggeration, and express your passion in exotic music. This is belly dancing.

　　Belly dancing originated in ancient Egypt. In the past few years, Hollywood movie stars adopted it and turned it into a body-shaping fitness exercise. In recent years, it has become more and more popular in Europe and the United States.

　　Belly dancing can effectively tighten the lines of the whole body and reduce the fat on the arms, buttocks and thighs. If you master the basic dance steps, such as Grape Cane pose, duck feet pose, rice sifting pose, camel step, etc., and with the guidance of the coach and your own practice, you can basically complete a set of belly dance moves by yourself.

　　round buttocks

　　Purpose of training: Only a round buttocks can hold up the lines of pants, with a wasp waist on top and slender legs on the bottom to create the most attractive female curves.

　　Action essentials: Focus on the buttocks, keep the legs together, slightly bend the thighs, put the center of gravity on the lower body, and keep the waist straight. Raise your hands high above your head, keep the backs of your hands close together, lift your chest, keep your back stretched, sink your body slightly, and use your buttocks to swing quickly from right to left.

　　Listen to the music, find the right feeling, and release your enthusiasm in the rhythm.

　　Slender arms

　　Training purpose: Shape the lines of the arms in all directions and enhance the flexibility of the shoulders, arms and wrists.

　　Action essentials: The muscles in the arm area that affect the overall beauty are relatively complex and require the cooperation of multiple actions. exercise。

　　1.Inner arm

　　Keep your body posture upright and focus on your spine. While taking your left foot out to the left, slide your left arm across the front of your body and open it on the left side of your body, palms facing outward. ； Alternate left and right, doing the movements on one side in a rhythm.

　　serpentine hand

　　It's like an electric wave traveling through the arm. The two arms are open on the left and right sides of the body, starting from the fingers of one hand and bending in a wave shape through the shoulders and body to the other arm. Regular exercise helps improve joint flexibility.

　　2.Outer side of upper arm

　　Keep both hands straight and flat in front of the body. While taking a step forward with the left leg, lift the right arm upward. While raising the arm upward, twist the left hip forward.

　　Balance shoulders

　　Training purpose: Be sure to learn the shoulder shaking movement to develop the edges and corners of the collarbone and shoulders.

　　Action essentials: Place your arms on both sides of your body, hanging naturally. Take the shoulder joint as the center and drive the upper arm joints to rotate around it. You can do it on both sides separately or at the same time. The shoulder shake is relatively difficult, and you may not be able to figure out the trick even if you are new to it. However, in order to learn this movement, it is important to practice shoulder strength and flexibility first.

　　Straighten your chest

　　Purpose of training: It is probably a bit difficult to make the chest fuller through aerobic exercise, but it is absolutely possible to make the chest taller and straighter.

　　Action essentials: Straighten your chest, concentrate your strength on your breasts, and place your hands relaxedly on the roots of your thighs. Take a step forward with your right leg, straighten your left leg, lift your hips and tuck your abdomen, then fully push your chest forward and draw your arms in behind the body. While keeping your waist from twisting, let your upper body rock forward, backward, left, and right. Think about it, it takes some time and effort to fight against the gravity of the earth for so many years, come on!

　　Flexible neck

　　Training goals: tall, beautiful neck, confident and elegant temperament.

　　Action essentials: Hold your chest up, cross your hands in front of your body, stretch your back, and concentrate your strength on the muscles and muscles on both sides of your neck. nerve On the premise of keeping the body basically still, use the muscles to drive the head to the left and right sides, and pay attention to the fact that the head does not twist at all.

　　Firm belly

　　Training purpose: To have a flat abdomen like Latin singer Shakira, with faintly visible muscle texture. While exercising the abdomen, it also exercises the entire waist area. The lines on both sides of the waist should be drawn in, and the fat on the back should be transferred to the buttocks.

　　Action essentials: Eliminate the burden of a large stomach and focus on training the upper abdomen. Keep your legs together, lift your hips, and bend your thighs slightly. When the upper body is thrust forward, the head is tilted back and the hands are stretched backwards ； When arching your back and holding your chest, lower your head and still do not relax control of your abdominal muscles. Do it multiple times in a row, and you can switch legs to shift your center of gravity.

　　Belly dancing has become popular because its movements and dance steps are natural and casual, and are not restricted by age or body shape. What's more important is that belly dancing can target the fat in the abdomen and waist. It can effectively repair the lines of the whole body and reduce the fat on the arms, buttocks and thighs.