Yoga slimming creates a proud figure for women

　　 Position name: Side waist deep extension + Cow face pose

　　Efficacy: The combination of these two yoga postures can enhance the elasticity of MM's spine and stimulate the spine. nerve . The abdominal muscles are also twisted to the maximum extent on the horizontal plane. While reducing the fat on the waist and abdomen, it can also improve indigestion and constipate situation. The psoas muscles are fully stretched, which helps to shape the waist.

　　Posture 1: Sit in lotus position, keep your buttocks from the ground, raise one arm high, and bend the other arm to gently support the ground. Bend the body toward the arm supporting the ground. Eye Look into your palms or through your upper arms toward the ceiling.

　　Position 2: Sit cross-legged with your legs crossed, your spine vertical, your hands clasped behind your back, maintain natural breathing, and experience the feeling of abdominal muscles exerting force and chest expansion. Maintain this pose for 1 to 2 minutes.