What foods are good for allergic dermatitis?

Under the premise that your own allergens have been identified, giving priority to eating light foods that have no allergic reactions and low inflammatory reactions after eating them in the past is the safest dietary choice during an allergic dermatitis attack.

When I was helping my best friend to take care of her spring allergic dermatitis a while ago, she first saw a post saying that eating more oranges to supplement vitamin C can fight allergies. After eating it for three days, the red rash that had been disappearing suddenly became itchy again. When I went to the dermatologist for a review, I realized that I have a slight intolerance to citrus, which is equivalent to abruptly stimulating the immune response that had almost subsided. In fact, there is no "universally friendly food for allergic dermatitis". After all, everyone's allergens are very different. Some people are fine if they eat a whole mango, while some people can get half of their face swollen with just a little bit of mango skin. It's like there is an alarm in the body with a completely different calibration. If someone else touches a trigger that is fine, it may directly sound the highest alert for you.

Generally speaking, if you haven’t found out the specific allergens, you should try to eat foods that you usually eat and have never caused any discomfort during an attack. Vegetables that are less irritating, such as commonly eaten seasonal cabbage, winter melon, and radish, and lean pork and chicken without skin can be eaten normally. You don’t need to go out to find any special anti-allergic recipes, but you will easily end up eating things you are intolerant to. Nowadays, there are many opinions on the Internet that you should eat more foods high in vitamin C and containing probiotics to improve allergies. This statement does not apply to everyone. If you are allergic to foods high in vitamin C such as kiwi fruit and broccoli, or are intolerant to dairy products, eating them will aggravate the inflammatory response and slow down recovery.

The last time I went to the dermatology department to prescribe a moisturizing cream, I heard the doctor tell a little girl who suffered from recurring dermatitis that she should eat whatever is good without listening to what others say. First, make a blacklist of foods that cause itchiness and rashes and avoid eating the rest. Eat the rest if you feel comfortable and have no reaction, which is the best for you. You don’t need to eat plain porridge and vegetables every day. Malnutrition will weaken your immunity and make dermatitis better more slowly. Oh, by the way, even if you usually eat spicy food and drink alcohol, you'd better endure it during the attack. These foods that dilate blood vessels will aggravate the redness and itching. It's not too late to wait until the rash has subsided before eating again. If you eat a steady diet, use topical medicine and moisturize, you can usually recover in about a week.