How to increase menstrual blood volume

Increasing menstrual blood volume can be achieved by adjusting diet, supplementing iron, moderate exercise, Chinese medicine conditioning and drug treatment. Low menstrual blood may be related to abnormal hormone levels, thin endometrium, anemia and other factors.

1. Adjust your diet

Appropriately increasing foods rich in iron and vitamin C can help improve anemia and promote hemoglobin synthesis. Animal liver, red meat, spinach, etc. are rich in iron, and citrus fruits can help iron absorption. Avoid drinking too much coffee or strong tea, which may inhibit iron absorption.

2. Supplement iron element

Iron deficiency anemia is a common cause of reduced menstrual flow. You can take iron supplements such as ferrous succinate tablets and polysaccharide iron complex capsules as directed by your doctor. At the same time, vitamin C tablets are used to enhance absorption, and the treatment cycle usually takes 3-6 months.

3. Moderate exercise

Regular aerobic exercise such as brisk walking and swimming can improve pelvic blood circulation, but excessive exercise should be avoided, resulting in low body fat rate. It is advisable to do moderate-intensity exercise for 30 minutes each time 3-5 times a week.

4. Traditional Chinese Medicine Conditioning

For patients with Qi and blood deficiency and low menstrual flow, Chinese patent medicines such as Wuji Baifeng Pills and Bazhen Yimu Pills can be used, while for those with kidney deficiency, Zuogui Pills can be used. It needs to be used after syndrome differentiation by a Chinese medicine practitioner, and the effect will be better when combined with moxibustion at Guanyuan, Sanyinjiao and other acupoints.

5. Drug treatment

Those with low estrogen levels can use estradiol valerate tablets for a short period of time, and those with insufficient luteal function can use progesterone capsules. All hormonal drugs must be strictly followed as prescribed by the doctor, and the condition of the endometrium needs to be monitored regularly during the medication period.

You need to maintain a regular daily schedule, avoid staying up late and excessive dieting, and keep your abdomen warm during menstruation. You can drink ginger and brown sugar water to promote the discharge of menstrual blood. For long-term abnormal menstrual flow, it is recommended to undergo gynecological ultrasound and six sex hormone tests to rule out organic diseases such as polycystic ovary syndrome and intrauterine adhesions. If it is accompanied by severe dysmenorrhea or cycle disorders, you should seek medical treatment promptly and do not take long-term blood-activating drugs on your own.