How to do half-moon yoga to lose weight?

　　If you want to reduce waist and abdominal fat, spend 20-30 minutes every day practicing the following half-moon yoga. It can easily burn fat in the waist and ribs, which is better than spinning a hula hoop at home! Let’s take a look at how to do half-moon yoga!

　　When doing half-moon yoga poses, it will stretch your side waist muscles, modifying the waist line, and it can also enhance your waist flexibility. Spend 20-30 minutes every day doing this yoga exercise for weight loss, and you will see results in half a month. In addition to slimming the waist, the half-moon pose can also eliminate fatigue, improve liver function, and is also very beneficial to the gastrointestinal tract. It also soothes and calms the brain. Decomposition action description:

　　Step 1. Stand up straight with your legs together, raise your head and chest, open your hands to the sides about 15 degrees, spread your fingers, palms forward, and maintain natural abdominal breathing.

　　Step 2. Straighten your arms upward, close to your ears, put your fingers together, put your palms together, and extend your torso upward.

　　Step 3. Slowly bend your elbows so that your arms and shoulders form a pentagon above your head.

　　Step 4. Slowly bend the upper body to the right and push the buttocks slightly to the left. Hold the pose for 30-60 seconds, pay attention Eye Always look straight ahead, especially your pelvis, not tilted.

　　Then repeat the action on the other side in the same way.

　　Here’s how to achieve the correct posture:

　　Point1: When the palm of your hand fits properly, put your four fingers together and interlock your two thumbs.

　　Point2: When extending sideways, the correct posture is when the arms and body are on the same plane.

　　Wrong posture 1: The elbows are bent forward and not opened to both sides.

　　Wrong posture 2: When stretching, the upper body tilts forward and backward, and is not in the same plane as the lower body.

　　Note: When doing the Half Moon Pose, pay attention to correcting the positions of the shoulders, pelvis and arms so that they are on the same plane to avoid distortion and failure to achieve the effect of the movement.

　　You can also eat more of the following fruits to lose weight:

　　Pineapple

　　Have you ever heard people say that pineapple is very "good" and must be eaten after a meal to avoid stomach upset? This statement is well-founded! Because pineapple's proteolytic enzymes are quite powerful, although they can help digest the protein of meat, if eaten before a meal, it can easily cause damage to the stomach wall! Therefore, when using pineapple to lose weight, you must pay attention to the time issue.

　　The place where the meat is hidden is mainly around the waist and abdomen around the middle part of the body, that is, the belly. If you want to make yourself slimmer, reducing your belly is a must. Let's work together.

　　tomato

　　Strictly speaking, tomatoes should be classified as vegetables, right? So it is often seen in food ingredients. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a good dish. healthy What about the ingredients?

　　banana

　　Girls who can’t poop will be advised to try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of regulating the intestines, strengthening muscles, and being diuretic and soft stools. For regular constipate For girls with dry skin, this is a slim and beautiful fruit!

　　In addition, bananas, which contain sugar as the main component, can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very satiating. Just eating one can fill your belly, and they are quite low in calories. Don’t think that just because they are sweet, they are not good for losing weight. Moreover, the banana-soy milk weight loss method is also very effective in reducing belly fat.