Can I exercise right after a meal? How long can I exercise?

　　Most office workers don't have time to exercise during the day, and after a busy day at night, they have to wait until after eating before they have time to exercise. However, some people say that exercising after a meal is very harmful, so what kind of exercise can be done after a meal? How long after eating can you exercise.

　　1. Can I exercise right after a meal?

　　Exercising immediately after a meal will not only harm your health, but also affect your weight loss results. Girls who exercise right after a meal must pay attention to the body's sympathetic response after a meal. nerve It will be suppressed, and if you exercise at this time, it will affect the digestive system.

　　2. How long after a meal can you exercise?

　　This depends on your exercise intensity. If you are walking, it can be half an hour after a meal. Depending on the intensity of exercise, it is about half an hour after a meal, 1 hour after a meal, and 2 hours after a meal.

　　3. What kind of exercise should you do after meals to lose weight?

　　If you want to lose fat, it is recommended to exercise at night exercise Because evening is the time for body fat synthesis, exercising for about 45 minutes after dinner and eating 3 meals a week can play a very good role in reducing fat. As for what kind of exercise to do, you can choose jogging or some fitness exercises according to your physical condition.

　　Exercising at night will not cause fat to accumulate in the body, and it can also help digest food. However, whether it is high-intensity exercise or low-intensity exercise, it will cause the nervous system to be in an excited state, which may affect the quality of sleep, so you can go to bed 1 hour after exercise.

　　4. How to exercise after meals

　　walk barefoot

　　Choose a quick cobblestone path, and then walk barefoot on the cobblestone path. It can be regarded as a walk. The best time is about half an hour. Through foot massage, you can access acupuncture points that are not usually accessible, and can regulate various functions of the body.

　　walk

　　Walking is the most comfortable way to exercise, especially now that the weather is cool in summer. You can walk in the community, grab your close lover, or take your pet out for a walk. But to help, walking should be done half an hour after a meal, and the time must last for more than half an hour to be effective.

　　weight loss exercises

　　If you don’t have time during the day, just do some weight-loss exercises after dinner. For example, comfortable walking and weight-loss exercises are relatively harder, but the weight-loss effect is not as good as walking. There are many weight-loss exercise videos on the Internet. You can choose some you like and change one every day, so that you won’t feel monotonous even if you dance every day.

　　jogging

　　Jogging after dinner is also a good exercise, which can effectively avoid fat accumulation. However, this method of exercise is relatively strenuous, so you cannot run immediately after a meal. At the same time, it should be noted that too strenuous exercise may affect the quality of sleep, so do not run before going to bed or immediately after running. sleep。（99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint it. )