Which office supplies are most harmful to women

　　In modern times, we are inseparable from various high-tech electronic products. Whether at work or in our spare time, we are always looking at computers and mobile phones. Although high-tech products give us convenience, they can also destroy our healthy , especially for expectant mothers, the most common things in the office can become "killers" during pregnancy. Therefore, for those who have a "lucky pregnancy" female We must avoid these things to protect ourselves and fetus。

　　computer : Women who work in the office sit in front of the computer for a long time. The harm of radiation can be imagined. When using the computer radiation protection screen, you can also wear radiation-proof clothes, develop the habit of shutting down the computer immediately after use, and do not leave the computer on around the clock.

　　cell phone : Mobile phones are the most frequently used by us. We may take them with us when we go to the toilet. Basically, we always keep our mobile phones with us. The bacteria on mobile phones is one of the most common places. We often eat and play with mobile phones, so we can easily get infected. disease , it is best for pregnant women to reduce the time they play with mobile phones to 3 hours a day, which can relax our minds and reduce the radiation caused by mobile phones at night. sleep When charging, remember to turn off the phone and put it away from the bed.

　　air conditioner : Women who work in air-conditioned rooms for a long time are prone to headaches and blood circulation problems. Moreover, the temperature in the office is often set at a very low level, making it easy for women to wear thin clothing. cold Because indoor air is not circulating and negative ions are reduced, windows should be opened regularly to ventilate and discharge toxic gases. During pregnancy, you should go outside every two or three hours to breathe a few breaths of fresh air.

　　a copy : Due to the static electricity of copies, ozone will be produced in the air, which can cause headaches and dizziness. The copier will also release some toxic gases when it is started, which may cause allergic reactions in some people. cough、asthma . Pregnant women should reduce their exposure to photocopiers.

　　swivel chair : Pregnant women with "thick bodies" should pay attention to swivel chairs with pulleys to avoid losing balance or stumbling and falling.

　　If white-collar women during pregnancy cannot completely cut off these office supplies, don't worry too much. Eat more foods rich in high-quality protein, phosphorus, and B vitamins, such as beans, soy products, fish, shrimp, whole grains, dark vegetables, etc. These foods have anti-radiation effects and protect reproductive organs.

　　In life, pregnant women should pay more attention to protecting their own health, which is also beneficial to the health of the baby. Do a good job in radiation protection during pregnancy, so that the baby can grow better. (99Health Network( www.99.com.cn ) special article, please indicate the source if you need to reprint. )