What to eat for health in winter is good for your health

　　In winter, green leafy vegetables are relatively reduced. For health care in winter, you can eat some potatoes, such as sweet potatoes, potatoes, etc. to supplement nutrition. Potatoes are rich in vitamin C and vitamin B, especially red sweet potatoes, which also contain more carotene.

　　Among the main vegetables on the market in winter, in addition to Chinese cabbage, you should also choose cabbage, Xinlimei radish, white radish, carrot, soybean sprouts, mung bean sprouts, rapeseed, etc. These vegetables are rich in vitamins. As long as the varieties are frequently changed and paired appropriately, they can supplement the body's vitamin needs.

　　Insist on eating vegetables every day, preferably several times a week. What vegetables are good to eat in winter? Choose from dark green, orange, beans, starchy vegetables and other vegetables. Winter health care often changes types and is as diverse as possible, so that you can fully absorb the different nutrients in different foods.

　　In recent years, nutritionists at home and abroad have called for adding whole grains to the diet, which is more beneficial to the human body. healthy . However, there are many kinds of cereals. How to choose and combine them appropriately for people of different ages to maintain their health in winter?

　　Old man: Add some brown rice to the white rice

　　Although white rice can provide the nutrients and calories needed by the human body, the nutrients in brown rice, especially the crude fiber content, are much higher than those in white rice, which can help gastrointestinal motility and relieve stomach pain, constipate digestive system disease . In addition, brown rice can lower cholesterol and triglycerides, and can prevent cardiovascular and cerebrovascular diseases and health care in winter. cancer . therefore, elderly You might as well add some brown rice when steaming white rice. However, processing brown rice is more time-consuming, so it is recommended to soak it in cold water overnight before cooking.

　　When steaming rice, it’s best to mix two parts white rice to one part brown rice.

　　Children: One bowl of millet porridge every day

　　Millet contains carotene and B vitamins that are not found in other whole grains, which is beneficial to strengthening children's digestive function. The nutrients in millet are very easy to be absorbed by the human body, so it is called "health rice" and is especially suitable for children with weak digestive function.

　　young and middle-aged male : Eating more black rice is the best way to nourish the kidneys

　　Black rice has the effects of nourishing yin and kidneys, replenishing qi and strengthening the body, nourishing the liver and improving eyesight. Its nutritional value is higher than that of ordinary rice. Regular consumption can protect the cardiovascular system. It is an ideal nutritional and health food for winter health care. There are many ways to eat black rice, including stewing rice and making porridge.

　　young and middle-aged female : Barley nourishes the skin, glutinous rice nourishes the skin

　　"Compendium of Materia Medica" records that barley can "strengthen the spleen and stomach, nourish the lungs and clear away heat, nourish the skin and keep the appearance, lighten the body and prolong life." Winter health care Barley is rich in vitamin E and B vitamins, which have the beauty effect of lightening spots and whitening.

　　Glutinous rice has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach. It can treat deficiency of the spleen and stomach, loss of appetite, and abdominal distension. diarrhea It has a certain mitigating effect. In addition to being used as a staple food, there are many ways to eat glutinous rice, such as glutinous rice wine, which has the effects of relaxing muscles, activating blood circulation, and beautifying the skin. The glutinous rice tastes soft when eaten in dishes and is sweet and delicious when made into snacks. However, glutinous rice is sticky and difficult to digest, so it is not suitable to eat too much. It is recommended as a side food for health care in winter.

　　The ninth day is a good time to drink soup. The warm soup not only has nourishing effect, but also can warm hands and feet in cold weather, and can also prevent and treat diseases.