How should the elderly improve their nutrition

　　For the diet of the elderly, experts recommend a nutritional plan: the daily diet should include about 250 grams of staple food (often eating some potatoes), more than 400 grams of vegetables, 1-2 fruits, an appropriate amount of fish, shrimp and lean meat, 50 grams of soy products or 100 grams of tofu, a bag of milk, and less than 30 ml of cooking oil.

　　The elderly should eat less red meat such as beef and mutton, and more foods such as beans, fish, and skinless chicken. If possible, it is best to include dark vegetables and fruits in all three meals, and the types should be changed frequently. For the elderly with bad teeth, squeezing the fruit into juice is also a good choice, but it is best not to add sugar.

　　At the same time, vitamin D is very helpful for the absorption of calcium. Elderly people often walk outside and bask in the sun, which can increase the synthesis of vitamin D in the body and prevent osteoporosis. disease role.

　　Through the introduction of the above experts, I believe everyone has a new understanding of how to improve nutrition for the elderly. Experts remind that in addition to starting from the diet, elderly Also be careful not to neglect exercise just because your physical fitness is weakening. Walking, etc. are very beneficial to improving the physical fitness of the elderly and enhancing their nutrient absorption function.