What to do if you get internal heat in winter? Four recommended recipes for getting rid of internal heat

　　In winter, many female They are all afraid of the cold, so many women choose to take supplements or eat spicy food, which can increase their body temperature and protect them from the cold. However, if you overdo it, it may cause anger problems, so it is important to eat appropriately. So what should you do if you get angry in winter? Next, I will introduce to you several recipes for getting rid of the heat. Girls who are prone to getting heat in the winter may wish to take a look.

　　What to do if you get angry in winter? Recommended recipes for removing heat

　　Recipe for removing heat 1. Lotus seed and white fungus soup

　　Ingredients: Appropriate amounts of white fungus, lotus seeds, red dates, wolfberry, and rock sugar.

　　practice:

　　1. Clear white fungus blister Open it, pick out the yellowed hard knots at the bottom, tear it into pieces and set aside.

　　2. Pour water into the soup pot, put the tremella, rock sugar, dates, and wolfberry into the cold water, heat it over high heat until it boils, be sure to stir the pot constantly to prevent the tremella gel from sticking to the pot. After boiling, turn down the heat and cook, but also stir the pot constantly.

　　Efficacy: Lung fire sometimes becomes strong in winter. You might as well drink lotus seed and white fungus soup, which can nourish yin and moisturize the lungs, soothe the mind and nourish the heart.

　　Recipe 2 for removing heat, stewed lean pork with snow pear and green radish

　　Ingredients: 1 Sydney pear, 1 green radish, 4 red dates, 250 grams of lean pork, 2 slices of ginger.

　　practice:

　　1. Wash everything.

　　2. Peel and cut pears and green radish into cubes.

　　3. Cut the lean pork into small cubes and remove the cores of the red dates.

　　4. Put the above ingredients into a stew pot with ginger, heat 1000 ml of boiling water (about 4 bowls), cover and simmer for about 3 hours, add salt before drinking.

　　Efficacy: Pear in the soup has the effects of moistening the lungs, resolving phlegm, relieving cough, clearing the heart, and reducing fire. Green radish in the soup is clear and moist and delicious. It can also relax the middle and lower the qi and strengthen the spleen and stomach. Combined with stewed lean pork, it can clear the heart and lungs, clear away dryness and relieve troubles.

　　Recipe 3 for removing heat, sweet and sour radish

　　Ingredients: 1 white radish, appropriate amounts of honey, sugar, and white vinegar.

　　practice:

　　1. Wash the radish, slice it into thin slices.

　　2. Marinate the cut radishes with salt for 5 or 6 minutes

　　3. Mix honey and white vinegar to make sweet and sour honey juice

　　Efficacy: Radish is known as "winter ginseng". In winter, radish is the best food to "extinguish fire". The usual way many people use it is to stew pork ribs with radish and the like. In fact, radish is also very delicious when eaten cold without being stewed or steamed.

　　Recipe 4 for removing heat: Pork liver and wolfberry vegetable soup

　　Ingredients: 100g pork liver, 300g wolfberry, 1 tsp seasoning salt, 5g ginger, 5ml cooking wine, 10g starch, 5ml white vinegar, appropriate amount of water, 5ml vegetable oil.

　　practice:

　　1. Cut the pork liver into thin slices, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with water.

　　2. Mix the pork liver with cooking wine, starch and 1/2 teaspoon of salt evenly. Peel and shred the ginger.

　　3. Marinate the pork liver for a while, wash the wolfberry vegetables and remove the leaves but not the stems.

　　4. Pour an appropriate amount of water into the pot, bring to a boil over high heat, add shredded ginger, pour in vegetable oil, slide in the pork liver and cook.

　　5. Add the wolfberry vegetables and boil for a while. Add 1/2 teaspoon of salt to taste.

　　Efficacy: Wolfberry vegetables are cool in nature and can clear the liver and kidneys and reduce lung fire. Eating pork liver can also remove lung fire.