How to choose yoga music method

　　You can use it as pure music appreciation, or you can use it as a lullaby before falling asleep. You can also use it to relieve the heavy pressure caused by intense work, thereby making your stressful life more relaxed, enjoyable, and enjoyable. healthy and sunny.

　　meditation music

　　Relax your body and mind and unleash your inner potential. Let the body and mind receive the response of the unity of nature and man, quickly replenish new energy, and be full of confidence. . .. . .Meditation music is a distinctive and promising modern music form popular in many countries.

　　Under the guidance of this kind of music and natural sounds, people who receive music therapy relax their whole body, close their eyes and rest their minds, as if returning to the filtered advertisements in nature, and carry out psychological activities such as reminiscing and imagining based on their different life experiences, which can achieve the effects of comforting the mind, strengthening the body, strengthening the brain, and maintaining health.

　　Meditation music is divided into three stages: introduction, meditation and awakening. In the introduction stage, under the guidance of music and natural sounds, the body and mind gradually relax, eliminate distracting thoughts, breathe naturally, and gradually enter the meditation stage. The meditation stage is when the body and mind are completely relaxed, and one enters a hazy, dreamy state of freedom and imagination with music and natural sounds. At this time, the body and mind are fully rested. The awakening stage is to gradually return to the awake state under the guidance of music and natural sounds. At this time, you will feel clear-headed, relaxed, mentally happy, and energetic.

　　five elements music

　　According to the "Five Tone Therapy" theory of Chinese medicine, different tones and timbres are used to regulate the five internal organs of the human body, combined with modern music therapy. It has the functions of treatment, health care and appreciation. Regular listening can cure diseases and strengthen the body, maintain health and cultivate sentiment.

　　Sanskrit music

　　The melody is beautiful, melodious, quiet, light, refined, elegant, and has a unique flavor. Its expression of emotions cannot be replaced by other music. Somewhat like entering Dream Illusion, listening to it makes you feel like you are in the clouds, giving you a sense of leisure and contentment. It is suitable for quieting the mind and nourishing the mind, and has the effect of practicing Qi and keeping fit. Some of them mean to see through the world of mortals, have nothing to contend with, be indifferent to fame and fortune, and enjoy it.

　　tea ceremony music

　　Intoxicated by the music, you will "connect with tea" from various natural sound effects, and feel the fragrance world of tea's purity, elegance, rhyme, purity, brightness, immortality, benefit and fragrance. The beautiful tea ballads express the landscape, people and fragrance of the tea country. A cup of tea brings a touch of love, a piece of music brings a scene. Come, feel the leisure and enjoy the fragrance of tea.

　　Other music is beautiful, delicate and gentle, as if it brings people into the paradise they long for. It is so beautiful, joyful, quiet, kind and peaceful.

　　Recommended tracks:

　　1.Calling Wizdom

　　2.Enya

　　3.May it be

　　4.Only Time

　　5.soft heart

　　6.The Night

　　7.The Wind of Emptiness

　　8.I may not awaken

　　9.Storms In Africa II

　　10.soft music

　　11.With an Orchid

　　12.The Joy of chan

　　13.happy music

　　14.lubinghua

　　15.under the tree

　　16.Road to Doneghal

　　17. Drunk and self-intoxicated

　　18.No self

　　19.Da yan shan

　　20.Huaxi

　　21.Ashoka

　　Bandari series: 01 Wonderland 02 Spring Wilderness 03 Misty Forest 04 Dream Garden 05 Glass Lakeside 06 Nature's Love Poetry 07 Sunshine Coast 08 Blue Sky 09 Silent Mountain Forest 10 Breeze Valley 11 Forest Moon 12 Rhine River Wave Shadow.