Which yoga moves help strengthen the body

　　snake stretch

　　1. Lie prone on the mat, place your arms beside your body with your palms facing up, and completely relax your whole body.

　　2. Use the lower back muscles to lift the upper body so that the lower jaw, shoulders, and chest slowly leave the mat. Put your hands on the mat again, Eye Look up at the ceiling and make your entire spine form a graceful arch.

　　3. Maintain this position for 10-20 seconds, using your nose and abdominal cavity to complete your breathing as much as possible. With every inhale, you can feel your jaw, neck, throat, chest, abdomen and even legs stretching.

　　latch type

　　1. Starting from a kneeling position, extend your right leg to the right so that your right foot and left knee are on the same line. Point your right foot to the right without bending your right knee. Stretch your arms fully to the sides so that they are parallel to the ground

　　2. Exhale, bend the trunk and right arm towards the right leg, and extend the right hand along the right knee towards the direction of the right toes. Fully stretch your left arm upwards, look in the direction of the fingertips of your left hand, and maintain even abdominal breathing.

　　The latch pose can help eliminate fat around the waistline and nourish and strengthen the abdominal muscles and organs. Maintain this position for 45 seconds, return the body and arms to their original positions, and switch the positions of the legs. Maintain the posture for equal amounts of time on the left and right sides.