4 major causes of dysmenorrhea in girls, how to relieve dysmenorrhea

　　Dysmenorrhea It is a problem that many adolescent girls have encountered. During menstruation, they experience cramping pain in the lower abdomen and ejaculation in the waist, vagina, and anus. Symptoms such as nausea and even fainting occur at the same time, which affects normal study and work. So, why do adolescent girls have dysmenorrhea? What are the causes of dysmenorrhea in girls?

　　Reason 1 for girls’ dysmenorrhea: physical weakness

　　What are the causes of dysmenorrhea in girls? Some girls are weak and don’t pay attention to it. exercise , so the tolerance to pain decreases and you feel unable to support even mild pain. some teenagers female Pain in the urethra during menstruation is related to the underdevelopment of the relevant muscle groups.

　　The upper muscle groups of the abdomen play a role in supporting the internal organs in the abdominal cavity. If these muscle groups are not fully developed, their role in supporting the relevant organs will be poor. In this way, pain will occur due to the pull of the weight of the organs.

　　Cause 2 of girls’ dysmenorrhea: mental stress

　　What are the causes of dysmenorrhea in girls? Due to lack of physiological knowledge, some girls feel irritable, anxious, nervous and fearful as soon as they menstruate, so they are more sensitive to pain than the average person. Even slight discomfort can cause pain, and the more nervous you are, the more pain you feel. This pain is primarily caused or aggravated by psychological effects.

　　Reason 3 for girls’ dysmenorrhea: hormonal influence

　　What are the causes of dysmenorrhea in girls? Menstruation usually begins about two weeks after the ovary ovulates. After the ovary ovulates, the corpus luteum is gradually produced, and the corpus luteum can secrete progesterone. Excessive production of progesterone can cause Uterus The neck contracts strongly, affecting the outflow of menstrual blood from the uterus. Excessive menstrual blood in the uterus will stimulate the uterus and cause strong contraction of the uterus, thus causing pain.

　　Reason 4 for girls’ dysmenorrhea: uterine problems

　　What are the causes of dysmenorrhea in girls? For some people, the cervix is ​​too narrow and menstrual blood is not discharged smoothly, causing pain. In some people, the uterus is underdeveloped or deformed, and the muscles cannot contract in a coordinated manner, causing pain.

　【6 tips to relieve menstrual cramps】

　　1. crawl slowly

　　It can relieve pain during uterine contractions and relax abdominal muscles. By crawling slowly, you can practice breathing to relieve pain.

　　2. Keep your head low and your hips high.

　　During dysmenorrhea, kneel on the bed and raise your buttocks. Maintaining this head-down-butt-high posture can improve the backward tilt of the uterus, facilitate the outflow of menstrual blood, relieve pelvic blood stasis, and reduce pain and low back discomfort.

　　3. Eat more vegetarian food

　　Studies have found that low-fat diets such as vegetables and beans can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of phytoestrogens, which have the most significant effect on inhibiting dysmenorrhea.

　　4. Watch comedy to relax your brain

　　When we are engrossed in a movie, our body produces a large amount of endorphins, which can cut off pain signals and temporarily relieve pain. Once we feel pleasure, our body releases dopamine, which activates brain cell membranes and exerts analgesic effect.

　　5. Keep yourself warm

　　Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, and resist the contraction of uterine smooth muscle, thereby reducing pain.

　　6. Learn cobra exercise

　　It can strengthen the abdominal muscles and withstand the pain during uterine contraction, and has a relaxing effect. It can prevent excessive blood flow and relieve abdominal discomfort.