What kind of soup should women drink for health in winter? 10 ways to make health soups

　　The cold weather in winter is the most suitable for tonic, and drinking soup is one of the best choices for tonic. Eating more porridge and soup can replenish water for women, which is a good way for women to maintain their health in winter. So what kind of soup is good for women to drink to maintain their health in winter? Below I will summarize some female Healthy winter soup.

　　Four winter health ingredients

　　1. Pears

　　Pears are known as the "father of all fruits" and are a good health product in autumn. Wash the pears, chop them into pieces and mash them to extract the juice, simmer over low heat until thickened, add honey, mix well and simmer. After cooling, it becomes "Autumn Pear Paste", which has good effects of nourishing yin and promoting fluid production, moistening the lungs and relieving coughs. It is especially suitable for regular consumption in autumn.

　　2. Tremella

　　Tremella has the functions of nourishing the stomach, promoting body fluids, moistening the lungs, and strengthening the brain. Available blister After hair loss, add rock sugar to stew and take it. It is suitable for symptoms such as upset and insomnia, dry mouth and throat, dry cough with less phlegm. Regular consumption in autumn can increase appetite.

　　3. Yam

　　Yams contain a variety of nutrients, and the temperature is generally low, which is good for cardiovascular health. disease It is one of the peak seasons for the disease, and yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel walls, prevent cardiovascular diseases, lower blood pressure and stabilize the mind, so it is very suitable to be eaten in winter. But be sure not to eat yam with bananas, as it can cause diarrhea。

　　4. Gorgon fruit

　　Gorgon fruit, which is both medicinal and edible, is rich in nutrients such as protein and carbohydrates. When used to cook porridge, it has the effects of nourishing yin, appetizing, producing body fluids and quenching thirst. It is especially suitable for the lungs, spleen, and spleen that have not recovered from long-term illnesses. Kidney deficiency People with asthma and asthma should take it.

　　5. Lily

　　Lily has the effects of nourishing yin, clearing away heat, moistening the lungs and relieving coughs. Boil it with rice, boil it over a warm fire until it is thoroughly cooked, add an appropriate amount of sugar and take it. It has a good effect on itchy throat, dry cough without phlegm and other diseases.

　　How to make winter health soup

　　1. Lily quail soup

　　Ingredients: Food: two to four quails, half a pound of carrots. Medicine: four qian of lilies, six candied dates.

　　Function: Nourishes yin and strengthens the lungs, relieves cough and replenishes qi, suitable for those with chronic cough, deficiency and asthma.

　　Preparation method: quail, chicken and duck are cut into pieces and washed, and the intestines are removed.； Peel, wash and cut the carrots into pieces, add lilies and candied dates, add five bowls of water and simmer for three hours.

　　2. Lotus seed and lily soup

　　Ingredients: Food: half a catty of lean meat; medicine: one liang of lotus seeds, five qian of lilies, four candied dates

　　Function: Lotus seeds are a well-known nourishing medicinal food, which can nourish the mind and calm down, and lower blood pressure. Lily can replenish vital energy, warm the lungs and relieve cough ； Fresh products are effective in relieving coughs, relieving chronic bronchitis, treating lung diseases and stopping hemoptysis. ； The dried product is made into powder and cooked, which has the effect of nourishing and nourishing. The above two medicines are added together with lean meat to form a soup, which not only nourishes the middle qi, strengthens the lungs and skin, nourishes the mind and calms down the pressure, but also tastes quite delicious.

　　Preparation method: Most lotus seeds and lilies are dried. Wash the above foods and medicines, put them into a pot together, add lean meat and six bowls of water, and simmer for three to four hours. The lotus seeds will loosen and the lilies will taste.

　　The whole body of the lotus can be used as medicine. Lotus roots, lotus seeds, lotus leaves, lotus hearts, lotus flowers, lotus pods, and lotus stems are common and practical plant medicinal materials.

　　3. Mushroom and snail soup

　　Ingredients: Food: six mushrooms (medium-sized), one snail meat, six chicken feet, two slices of ginger. Functions: Moisturizing and warming, strengthening the lungs and clearing phlegm, strengthening the knees and feet.

　　Preparation method: Soak the mushrooms first； Drag the snails through boiling water, slice the meat, add chicken feet and ginger, add four to five bowls of water, and simmer for four hours.

　　4. Fig and almond soup

　　Ingredients: Food: 4 taels of lean meat Medicine: 3 qian each of northern and southern apricots, 5 candied dates, 10 figs

　　Function: Figs clear away heat and benefit the respiratory system and other organs.； Northern and Southern apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin. ； Add candied dates to moisten the recipe.

　　Preparation method: Wash the lean meat, put it into pieces and cook it. Add the above medicinal materials, add six bowls of water, and cook it for two hours.

　　This soup is a decoction for health and safety. cold cold, cough , phlegm and excessive phlegm, you can also drink this soup, which is beneficial to speed up the curative effect.

　　5. Sesame skin-benefiting soup

　　Ingredients: Food: one tael of black sesame seeds, four slices of lemon, one pear, egg One or four quail eggs Medicine: six red dates

　　Preparation method: Wash the black sesame seeds and mix them in a blender until they become a paste.； lemon slices ； Put two bowls of water, first boil the red dates (remove the pits), then add the pears (cut into pieces), ten minutes later add the eggs (whole), add black sesame seeds and a little sugar after a while, mix it into a soup and you can eat it.

　　Function: Sesame has the effect of moisturizing the intestines and skin, and can blacken beard and hair. Composition above can prevent skin Dry, cracked and peeling skin, making the skin smooth, tender and delicate.

　　This soup is popular nowadays and has the effect of moisturizing the intestines and skin. It is most commonly used by people with black beards and black hair. It is economical and simple. It can moisturize and relieve constipation, benefit the skin and prevent aging.

　　6. Snow Fungus Chicken Soup

　　Ingredients: Food: half or one chicken, depending on the number of people, a few slices of ginger. Medicine: one or two snow fungus, six candied dates. Function: snow fungus can moisturize the intestines and stomach, soothe blood and stop bleeding. It does not contain cholesterol. It can be used with chicken soup to nourish and nourish. With candied dates, it can be moisturizing.

　　Preparation method: Cut and wash the whole chicken into a pot together with snow fungus and candied dates. Add six to eight bowls of water and simmer for three to four hours until the soup is ready.

　　Note: If you add snow fungus to squab or quail, teal, duck, etc., it will have the above effects. The preparation is the same, so feel free to use it as you wish.

　　7. Squab and Tremella Soup

　　Ingredients: Three coins of white fungus (also known as snow fungus), one squab, four taels of lean meat, and four candied dates

　　Function: clear, nourish and blood, laxative. Fungus can also lower blood pressure, prevent arteriosclerosis, treat hemorrhoid bleeding and women Menorrhagia , add lean squab, nourishing and mild.

　　Preparation method: Soak the white fungus thoroughly and wash it. Stew the cut and washed squab, candied dates and lean meat for about two hours, then add the white fungus and stew for another half an hour. Add a little salt to taste and the soup is ready.

　　Note: This soup is suitable for the whole family, especially those with elderly people at home. Regular drinking of Tremella fungus also has the effect of beautifying and strengthening the skin.

　　8. Pig Tail Black Bean Soup

　　Ingredients: Food: One pig tail, four ounces of black beans, one ounce of fungus

　　Function: Pig tail strengthens the waist and replenishes the gum of the spine； Black beans nourish yin and replenish qi ； Fungus (black fungus) has similar nutrients to white fungus, containing protein, polysaccharides, and ash. The ash also contains precious sulfur, phosphorus, magnesium, calcium, potassium, sodium, etc., which nourish the stomach, prevent hardening of blood vessels, stop bleeding, and treat menorrhagia in women.

　　Preparation method: buy a pig tail, shave the fur, rinse and chop into pieces； Soak the fungus for 20 minutes, add black beans and put it into a pot with four to five bowls of water, and simmer for three to four hours.

　　Black fungus slices cooked with sugar can prevent women from bleeding, excessive menstrual bleeding, etc.

　　9. Beixing Partridge Soup

　　Ingredients: Food: One partridge. Medicine: Three qian of Northern Almond, two qian of Yuanrou, and three qian of Polygala.

　　Function: Benefit the mind, strengthen the waist and kidneys, moisten the lungs and clear phlegm, and replenish brain power. Long-term use makes people smarter, strengthens the lungs and nourishes the qi.

　　Preparation method: The partridge can be cut into pieces, remove the intestines, wash, add three kinds of medicinal materials, simmer for three hours, scoop up the partridge medicinal residue, and drink only the soup.

　　Partridges are available in large numbers since early winter, and they are all plump. Intellectual workers, students, and the elderly with asthma and cough are most suitable to drink this soup for replenishing their health.

　　10. Huaishan turtle soup

　　Ingredients: yam, soft-shell turtle, wolfberry, onion, ginger, garlic, cooking wine, coriander, salt.

　　Preparation method: Slaughter the soft-shell turtle cleanly, then blanch it in boiling water to remove the thin outer skin. Peel and slice the onion, ginger and garlic, and cut the coriander into sections and set aside. Put all the prepared ingredients into the pot, simmer for an hour, and add salt and coriander when you remove the pot. (Reference website: China Health Network)