Complementary fitness effects between men and women are better

　　Men and women are different in different ways
　　
Since women and men have different body structures, the choice of fitness methods is naturally different. for example, female Less muscle than men, male The body is not as flexible as women, women's pelvis tilts more than men, men's upper limbs are stronger than women, etc.

Generally speaking, men mostly focus on strength exercises and often bear a larger exercise load, so that the muscles of all parts of the body can develop in a coordinated, symmetrical and balanced way. Men also have a schedule when it comes to fitness. This is an incremental process, just like a warehouse. The more substantial and substantial it is, the greater the sense of accomplishment.

Men regard fitness as a kind of sports. They look for fun in it and the craziness and excitement of sports competitions. They like the feeling of sweating profusely and get the heroic pleasure in the frenzied sweat.

Different from the beauty of men's lines, women must pay special attention to the training of chest, abdominal and back muscles. They take their appearance very seriously and they carefully choose their workout clothes to best show off their figures. The pursuit of body shaping and slimness is the key word for women's fitness.

In fact, no matter where women are, in the gym, on the street, or in the office, they always feel that everyone is looking at them, and they always pay attention to sorting out their image. It also shows that most women’s fitness goals are more utilitarian.