What are the benefits of eating water chestnuts for women?

　　from healthy From a practical point of view, even if you can’t collect water chestnuts, just enjoying the gentle breeze and the beautiful scenery of lakes and mountains is enough to nourish your heart and mind.

　　Water chestnuts are a good subject for literati of all ages to praise water chestnuts. There are so many wonderful quotes about water chestnuts that they are really hard to count. Poems with the title "Cailing Song" include Bao Zhao, Wang Rong, Emperor Wu of Liang, etc. Lu You's "Poem of Returning at Night": "This year, the cold weather arrived early in Jiangxiang, and we saw wild geese flying before the Mid-Autumn Festival. The eighty-year-old man is as stubborn as iron, and he returns home after picking up water chestnuts in the middle of the night. ”It tells the story of Lu Weng who personally rowed a boat to collect water chestnuts at the age of eighty and returned home only in the middle of the night. It can be seen that he is very interested in picking water chestnuts.

　　Water chestnut is an annual aquatic plant that does not have high environmental requirements. As long as there are ponds and lakes, water chestnut can grow. Water chestnuts bloom small white flowers in spring and summer, which are water chestnuts. Soon, the water chestnut flowers fall to the bottom of the water and grow into water chestnuts. Bai Juyi said in his poem "Looking at Cai Ling": "The Ling pond is as clear as a mirror without waves, with few white spots and many green horns. ”It means that when the water chestnut flowers are faintly blooming, it is the season for picking water chestnuts.

　　Water chestnut has other names. In "Compendium of Materia Medica", it is called "water chestnut and sand horn." ”When the new water chestnut is first launched, it has high water content and can be eaten as fresh fruit. Half a month later, when the old water chestnuts are on the market, the water in the water chestnuts is converted into starch, and most of them are cooked and eaten. There are many ancient records about how to eat water chestnuts. Yuan Mei recorded in "Suiyuan Food List—Xinli and Xinling": "When a new chestnut is cooked, it will have the aroma of pine nuts and kernels, but the new chestnut remains. ”What he said is that when the water chestnuts are tender, they have a sweet aroma like pine nuts when eaten and cooked chestnuts. "Red Mansion" Dream "There is a section in the thirty-seventh chapter: "When the attacker heard about it, he brought over two boxes and opened one first. It contained two fresh fruits, red water chestnut and chicken head..." This means that water chestnuts can be eaten as fresh fruits. In the thirty-ninth chapter, he wrote: "In this box, there are water chestnut cakes and chicken fat rolls sent by my uncle's wife just now, for the grandmothers and girls to eat. ”The water chestnuts mentioned here are made into pastries and eaten.

　　Traditional Chinese medicine believes that water chestnut has a sweet and cool taste, and has the effects of clearing heat, relieving heat, relieving restlessness and quenching thirst. "Qi Min Yao Shu" says: "Water chestnut can nourish the mind and strengthen the will, eliminate all diseases, and replenish essence and qi." It is a good tonic; "Compendium of Materia Medica" says that water chestnut can "tonify the spleen and stomach, strengthen the thighs and knees, and strengthen the strength and replenish qi." It is also recorded that water chestnut powder porridge has the effects of benefiting the stomach and intestines and relieving internal heat.

　　Modern medical research shows that water chestnuts contain protein, crude fiber, calcium, phosphorus, carotene and other ingredients. They are rich in nutrients and can be compared with other nuts. It has also been found that water chestnut has the ability to prevent and treat esophageal cancer, stomach cancer、Uterus Cancer effect. Because water chestnuts are rich in crude fiber and a small amount of fat, women who eat them regularly can have the effect of building body and losing weight.