What foods can enhance immunity

　　Nutrients that play an important role in immunonutrition include macronutrients (such as protein and dietary fiber, etc.), micronutrients (such as zinc, copper, iron, magnesium, selenium, manganese, vitamins A, C, E, B6, folic acid, etc.) and special nutrients (ω3 fatty acids, glutamine, arginine, RNA nucleotide, tomato red pigment, fructooligosaccharides and β-carotene, etc.).

　　Here are some foods that can boost immunity:

　　White mushroom.

　　Don’t think that mushrooms are nutritious just because they don’t grow tall. Mushrooms contain the mineral selenium and antioxidants. Low selenium levels in the body often cause cold increased risk of exacerbation. Mushrooms also contain B vitamins, riboflavin and niacin, which are important for maintaining the immune system. healthy play an important role.

　　Animal experiments also show that white mushrooms have antiviral, antibacterial, and antitumor effects.

　　Oyster.

　　Oysters contain the mineral zinc. male Infertility is associated with low levels of zinc in the body. Zinc can also fight viruses, but scholars cannot yet explain why. But zinc has now been found to be involved in several functions of the immune system, including wound healing.

　　cabbage.

　　Cabbage is a plant rich in glutathione (which has immune-boosting properties). Cabbage is easily available and inexpensive. Adding cabbage to soup and simmering it releases antioxidants into the soup, increasing the nutritional value of the food.

　　almond.

　　A handful of almonds can boost your immune system's ability to withstand stress. 1/4 cup of almonds contains almost half of the daily requirement of vitamin E, which can increase immunity. Almonds contain riboflavin, niacin, and B vitamins that also help fight stress.

　　Grape pomelo.

　　Grapefruit is rich in vitamin C. However, science currently proves that people can get enough vitamin C from food to treat colds and flu without the need for supplements. But grapefruit also contains high amounts of flavonoids—natural chemicals that help increase immune system vitality. If you don’t like the taste of grapefruit, substitute orange or tangerine.

　　malt.

　　Wheat germ is part of the wheat seed and can nourish the wheat seedlings, which means it is rich in nutrients, including zinc, antioxidants, B vitamins and other important vitamins and minerals. Wheat germ also contains fiber, protein and unsaturated fats. Therefore, people can use malt to replace part of the flour in baking and cooking.

　　Low-fat yogurt.

　　A cup of yogurt a day can reduce your chances of catching a cold. Look at the active probiotics on the label. Some scholars believe these probiotics can stimulate the immune system and thereby fight colds. Yogurt also contains vitamin D. Recent studies have found that low levels of vitamin D can increase the risk of colds and flu.