What causes premenstrual nipple headaches and how to prevent nipple headaches

　　Many women often experience breast problems before menstruation distended pain Symptoms: When breast pain occurs before menstruation, the pain becomes unbearable if the nipple is touched casually, which has a considerable impact on women's lives. So why do women experience nipple pain before menstruation? How to prevent nipple pain? Next, I will introduce them one by one for your reference.

　　What causes premenstrual nipple pain?

　　Menstruation is something every woman will have, and it is mainly caused by the secretion of estrogen. Menstruation plays a vital role in women, but many women will experience various symptoms before menstruation or during menstruation. Among them, breast pain before menstruation is a relatively normal phenomenon, because the nipples before menstruation are relatively sensitive, and pain will occur if you accidentally touch or squeeze them. This is caused by stimulation of the nipples and mammary glands. So it’s a normal physiological condition, don’t worry too much, it usually resolves automatically after menstruation. During the menstrual period, you should maintain a good mood and not be too extreme. Maintaining an optimistic attitude will help the normal secretion of estrogen. Wonderful recommendation: What is the cause of nipple pain? 6 Tips to Help Women Healthy Breasts

　　How to prevent nipple pain?

　　1. Lactation period

　　First of all, develop good breastfeeding habits and breastfeed regularly. The time should not be too long, 15-20 minutes is enough, once every 4 hours.

　　Secondly, nipple subsidence will greatly affect breastfeeding and must be actively corrected. Each time you scrub your nipples, gently pinch them outward with your hands. ； Or use your fingers to gently pull the nipple outward, twist the nipple at the same time, and then wipe the nipple with 70% alcohol.

　　Thirdly, the nipples are often gently wiped with a dry soft towel to increase the toughness of the nipple epidermis and avoid breakage during sucking.

　　Finally, before and after each feeding, wash the nipples with warm water, including the hard scabs on the nipples, keep them dry and clean, and prevent the nipples and areola from skin A rupture occurs.

　　2. Combine with chest massage in daily routine

　　Proper breast massage can stimulate blood and lymph circulation around the breasts. Massage every night 7-10 days before menstruation can also relieve breast swelling and pain. First, use the palms of both hands to gently wrap one breast from the left and right sides. Then tighten your hands and use your thumbs at the base of the breasts to push the breasts upward from the bottom, repeating this 10 times on each side.

　　3. Proper nutrition matching

　　Women during menstruation should pay attention to their nutritional intake, especially foods rich in protein, such as lean meat, egg , milk, soy products, etc., guaranteed at all times healthy A must-have for body and breast enlargement.

　　4. Keep a happy mood

　　The quality of your emotions is closely related to the health of your breasts. Female friends, if you are stressed, depressed, depressed, etc. for a long time, your breasts will face severe health problems due to long-term negative emotions. Therefore, even if female friends do not have breast pain or other breast problems, they must take precautions, maintain a cheerful mood, and have a positive and optimistic mood, which is critical to breast protection.

　　5. Don’t eat salty food

　　High-salt foods can easily cause breast enlargement. This type of food should be avoided especially 7 to 10 days before menstruation.

　　6. Try hot compress

　　Hot compress is a traditional Chinese medicine method, which can be used to relieve breast pain with hot compress bags, hot water bottles or hot baths. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

　　7. Stay away coffee

　　Does caffeine cause breast discomfort? This has not been proven yet. However, according to medical surveys, many women with breast pain and other benign symptoms have significantly improved their symptoms after quitting caffeine. Therefore, you have to give up coffee altogether, which means giving up completely on soda, chocolate, ice cream, tea, and caffeinated painkillers. Highlights: Causes of nipple headaches during lactation and methods to prevent nipple headaches