Why do I have a headache during my period? 3 tips to relieve menstrual headaches

　　most female There are special days every month, which are the menstrual period. Some people also say that they have their period. Women are prone to various uncomfortable symptoms when they have their period. The most common symptom is that most girls have stomach pain, but some women also have headaches when they have their period. So why do women get headaches during their period? How to overcome this? Next, I will introduce them one by one for your reference.

　　Why do I have a headache during my period?

　　70% of migraines occur before and after women’s menstruation, and nearly 3/4 of migraine patients are women. Therefore, there is reason to believe that hormone fluctuations are one of the important reasons for this phenomenon.

　　Menstrual headaches are related to changes in serum concentrations of estradiol (a female hormone). Before and after menstruation, the concentration of estradiol in the serum decreases, causing changes in vascular tone and causing headaches in some patients who are sensitive to this. After menstruation, the concentration of estradiol in the serum returns to normal, and the patient's headaches can also be relieved or disappeared.

　　but, clinical Menstrual headaches are common in women, but they are closely related to endocrine disorders. In real life, women will inevitably encounter some unpleasant things or some thorny problems at work. Coupled with the intense life and work pressure of modern cities, the brain nerve in a state of tension. Mental fatigue, lack of exercise, lack of sleep, and even some women do not eat for a long time due to weight loss. These bad living habits may lead to endocrine disorders and lead to premenstrual syndrome.

　　From the perspective of traditional Chinese medicine, menstrual headaches can be called menstrual headaches. It is caused by long-term bad living habits or emotional instability. It will lead to long-term accumulation of toxins in the body. The toxins enter the blood vessels and cause the blood vessels to dilate, thus causing headaches.

　　The following five types of foods can cause headaches during menstruation for women, so you should pay more attention to them.

　　1. Fruits: including citrus, apples, and bananas.

　　2. Dairy products: such as milk, goat's milk, cheese, yogurt, etc.

　　3. Meat: including beef, pork, fish and turkey.

　　4. Chocolate, it contains casein, which causes Migraine main substance.

　　5. In addition, certain drinks and additives may also cause menstrual migraines, such as alcoholic drinks, various high-concentration liquors and red wines. Grape wine, including coffee Drinks such as coffee, cola and tea.

　　How to overcome period headaches

　　1. Moderate exercise.

　　Exercise can help people relieve tension and stress, and is one of the effective ways to prevent mild menstrual migraines. If you have a severe migraine during menstruation, you should not exercise as it will worsen the pain. In addition to exercise, sunlight is very effective in preventing or eliminating menstrual migraines. That’s because the body’s ability to absorb calcium from food is related to vitamin D, which is skin It is formed naturally by absorbing sunlight. As long as you are exposed to sunlight for 10 minutes a day, the vitamin D produced is enough for your body. Although this is a collateral factor, it can indeed overcome menstrual migraines.

　　2. Pay attention to the rules of life and avoid fatigue and mental stress.

　　Those with weak physiques should strengthen their physiques exercise , exercise can regulate and improve the excitation and inhibition processes of the brain, adjust brain function, regulate the biological clock, and insist on long-term exercise, can enhance physical fitness, enhance the regulatory function of autonomic nerves, and reduce functional symptoms caused by autonomic nervous system disorders. disease recover.

　　3. Supplement nutrition.

　　a. Calcium and vitamin D: Research shows that both calcium and vitamin D can prevent migraines. You can take 500 to 600 mg of elemental calcium every day. But the best sources of calcium are green leafy vegetables and legumes. If taking vitamin D, the appropriate dose is 5 micrograms per day. It is worth noting that in order to prevent the loss of calcium in the body, avoid animal protein, coffee, tobacco and excess sodium and sugar.

　　b. Gluconic acid: Gluconic acid can improve the oxygenation and function of the brain. Its usage is two times a day, one tablet each time, hold it in the mouth and let it slowly dissolve.

　　c. Nicotine thiamine plus nicotinic acid: These two nutrients can improve blood circulation in the brain. Take them 3 times a day, 800 mg of the former and 200 mg of the latter each time.

　　d. Rutin: Taking 200 mg of rutin every day can help the body remove toxic metals that cause menstrual migraines.

　　e. Progesterone: To treat menstrual migraines, you can use a topical progesterone lotion, such as Pro-Gest. Apply a thin layer on the skin about 10 days before menstruation every day. It can help the body suppress drastic changes in hormones. It can help women eliminate menstrual migraines. At least it is quite effective for women who often have migraines before and after menstruation.

　　f. Magnesium: Magnesium is very effective in preventing menstrual migraines in women. Research shows that if you don’t have enough magnesium in your body or consume too much, it can lead to migraines. Therefore, if the diet contains an appropriate amount of magnesium, the chance of migraine will be lower. Researchers have found that people can absorb magnesium from food every day. Foods rich in magnesium mainly include: whole wheat (cereals containing natural complete fiber), rice ； Non-citrus fruits such as figs ； Green vegetables, especially broccoli, spinach, etc., if added with 200 mg of magnesium supplements, will be more effective in preventing menstrual migraines.