What’s wrong with dark menstrual flow? Don’t ignore these six factors

　　a lot of female When menstruation comes, they feel anxious. Either the time is inaccurate or various situations are prone to occur. Some women find that their menstrual flow is light and dark in color. What's going on? Why does a woman's menstrual flow turn dark when she has less menstruation?

　　What is the reason for dark menstrual flow?

　　1. Excessive dieting to lose weight

　　In order to pursue a good figure, some women will adopt an extreme way of losing weight, that is, dieting. In fact, this is very harmful to the body, and it is also a reason for low menstrual flow.

　　2. Excessive work and rest, endocrine disorders

　　With fast-paced life and high-intensity work, many women will probably go crazy if they encounter those uncomfortable days every month. If they do not pay attention to maintaining a good work and rest routine and relaxing at this time, it is likely to cause oligomenorrhea.

　　3. Often sulky and depressed

　　Some women are naturally very sensitive. If they always encounter some things in life, they will become very depressed, which will cause scanty menstruation.

　　4. Artificial abortion

　　manual flow Postpartum The ovaries can generally resume ovulation within 22 days, and menstruation begins in about one month. However, a small number of women experience prolonged menstrual periods and different cycle lengths after artificial abortion. amenorrhea Wait, it usually returns to normal after 2-3 months.

　　5. Decline in ovarian function

　　Ovarian function directly affects women's menstruation. In late menstruation, low menstrual flow is mostly believed by modern medicine to be related to follicular dysplasia or anovulation. Therefore, stimulating ovulation and strengthening ovarian function are the main links in the treatment of oligomenorrhea.

　　6. Chest lesions

　　Many women develop premenstrual breasts distended pain However, don’t take it lightly if you have low menstrual flow, because symptoms such as breast swelling and pain may be due to liver stagnation and qi stagnation, which requires soothing the liver and regulating qi and opening up the blood vessels to achieve the overall effect of regulating menstruation.

　　cause Irregular menstruation There are two main categories of reasons for low menstrual flow and dark color:

　　1、nerve Endocrine dysfunction causes: The main reason is that the function of the lower hindbrain-pituitary-ovary axis is unstable or defective, that is, menstrual disease.

　　2. Caused by organic disease or drugs: Including local inflammation, tumors and developmental abnormalities of the reproductive organs, malnutrition, intracranial diseases, other endocrine dysfunction such as thyroid and adrenal gland dysfunction, diabetes, Sheehan's disease, etc., liver diseases, blood diseases, etc. Use treatment mental illness Irregular menstruation may occur in those who take drugs, endocrine preparations or intrauterine devices for contraception.

　　How to treat low menstrual flow and dark color?

　　1. Be in a happy spirit and avoid mental stimulation and mood swings. How to treat light and dark menstrual flow? Individuals may experience lower abdominal distension, backache, breast distension and pain, mild diarrhea It is normal to feel easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstrual period. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. Wear soft, cotton underwear. They have good ventilation and breathability, so they should be washed and changed frequently. Changes of underwear should be placed in the sun to dry.

　　4. Eat spicy foods such as raw, cold, sour and spicy foods. Drink more boiled water to keep bowel movement smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation and avoid onions, garlic, leeks and other things that stimulate fire transport. People with Qi and blood deficiency must usually increase nutrition, such as milk, egg , soy milk, pork liver, spinach, pork, chicken, mutton, etc. Do not eat raw or cold fruits. (Reference website: healthy first line)

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