Can women drink green tea during menstruation? These seven things should be avoided

　　most female As we all know, we need to avoid eating during menstruation, especially raw and cold foods, otherwise it will cause Dysmenorrhea . During menstruation, Uterus It is particularly fragile and we must protect it carefully. So what are the dietary taboos for women during menstruation? What things need special attention?

　　What should women not eat during menstruation?

　　green tea

　　Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should take more iron supplements. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines and causes precipitation, hindering the absorption of iron ions by the intestinal mucosa. ； will make the breasts distended pain , causing anxiety, irritability and emotional instability, and at the same time, it consumes the vitamin B stored in the body and damages the metabolism of carbohydrates.

　　Contains coffee Because of the drink

　　Caffeine-containing drinks can cause breast swelling and pain, cause anxiety, irritability and emotional instability. At the same time, they also consume the vitamin B stored in the body and disrupt the metabolism of carbohydrates. Therefore, you should try to avoid drinking coffee and other caffeinated beverages during menstruation.

　　soda

　　Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other drinks mostly contain phosphates, they chemically react with the iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in the soda, and affect appetite.

　　cold drink

　　People with cold menstrual disease should avoid drinking it. In terms of diet during menstruation, avoid raw and cold foods. Women should pay more attention to their special period and not become prematurely disease of prisoners, Hospital of regular customers.

　　liquor

　　Alcohol will deplete the body of vitamin B and minerals. Excessive alcohol consumption will destroy the metabolism of carbohydrates and produce excessive estrogen, stimulate blood vessels to dilate, and cause early menstruation and heavy menstruation.

　　milk

　　Cheese is the source of dysmenorrhea: such as milk, cheese, cream, and yeast milk. These foods will destroy the absorption of magnesium and make women's dysmenorrhea more severe. Therefore, try not to eat too sweet creamy foods or drinks containing milk during menstruation.

　　Women should not do these things for menstrual health care

　　1. Not suitable for sexual life

　　During menstrual period, the endometrium sheds and wounds are formed on the surface of the uterine cavity. Bacteria can easily be brought in during sexual intercourse and enter the uterus retrogradely, causing intrauterine infection, adnexitis, and adnexitis. pelvic inflammatory disease。

　　2. Don’t eat too much salt

　　Eating too much salt will increase the salt and water storage in the body. On the eve of menstruation, symptoms such as headache, agitation and irritability will occur. You should start eating low-salt foods 10 days before menstruation.

　　3. It is not advisable to drink strong tea

　　The caffeine content in strong tea is high, which can stimulate nerve and cardiovascular disease, prone to dysmenorrhea, prolonged menstruation and heavy menstrual bleeding. At the same time, the tannic acid in strong tea can hinder the absorption of iron and cause iron deficiency. anemia。

　　4. It is not suitable to take a sitz bath

　　During the menstrual period, the cervix is ​​slightly open, and sitz baths and tub baths can easily allow sewage to enter the uterine cavity, causing inflammation of the reproductive organs.

　　5. It is not advisable to wear tight pants

　　If you wear tight pants with small hip circumference during menstruation, local capillaries will be compressed, which will affect blood circulation, increase perineal friction, and easily cause perineal congestion and edema.

　　6. It is not advisable to sing loudly

　　During menstrual period, women's respiratory mucosa is congested, and their vocal cords are also congested. If they sing or speak loudly, their vocal cord muscles are prone to fatigue, resulting in glottis incompatibility and hoarseness.

　　7. It is not advisable to beat your back

　　After the waist and back are beaten, the pelvic cavity will be further congested and the blood flow will be accelerated, causing menorrhagia or prolonged menstruation. (Reference website: Medical Network)