Can women run while menstruating? Moderate exercise is good for health

　　It is very inconvenient for girls when they are on their menstrual period because girls cannot do many things at this time. Some girls are even worse and may have menstrual pain. At this time, the girl will be uncomfortable all day long and have no energy to do other things. But some physical fitness tests cannot be avoided, so what should a girl do when she encounters running during her menstrual period?

　　Can women run while menstruating?

　　Generally speaking, everyone can engage in appropriate exercise during their menstrual period, and appropriate exercise during their menstrual period is good for the body. But, some people will compare Dysmenorrhea , so it hurts so much that I can’t even stand up, let alone run?

　　In fact, exercise can help everyone improve their dysmenorrhea condition, making everyone feel like normal people during their menstrual period. Running during menstruation is not a bad thing. As long as the right skills and methods are used, it can also help restore some physical strength during menstruation, allowing everyone to reduce the occurrence of dysmenorrhea. Running during the menstrual period can help people during the menstrual period activate their qi and blood, making everyone more energetic. healthy。

　　When you encounter menstrual period while running, if your body can bear it, then don’t avoid it because you think you will have menstrual cramps if you run during your menstrual period. In fact, this is not the case. Running during menstruation does not cause menstrual cramps. Everyone should jog or briskly when running during menstruation, rather than running at the same speed as during normal periods. Jogging or brisk walking can help activate blood gas, make the blood in the blood vessels flow faster, and promote blood circulation.

　　In addition, jogging during the menstrual period can also help everyone detoxify. During the menstrual period, you are detoxifying, and when you exercise, you are detoxifying, which is beneficial to female of skin White and rosy, full of luster.

　　Those who suffer from menstrual cramps during menstruation, and those whose dysmenorrhea is very severe, should avoid running. When the pain is too much to stand up, let alone exercise, it is recommended to drink more brown sugar hot water and eat some foods and drinks that can replenish qi and blood, such as brown sugar, red dates, and donkey-hide gelatin, which can replenish qi and blood.

　　Effects of strenuous exercise during menstruation on health

　　Research shows that when women engage in sit-ups, dumbbells, swimming, playing basketball, volleyball and other activities before and after their menstrual period, a large proportion of people have abnormal menstruation. This is because strenuous exercise can inhibit the function of the hypothalamus and cause abnormal function of the endocrine system, thus interfering with the formation and cycle of normal menstruation. Some people will even do this Uterus The location changes. In addition, strenuous exercise during menstruation may also cause uterine prolapse, especially if you engage in weight-bearing strength exercises.

　　Moderate exercise during menstruation is beneficial to women’s health

　　Women can engage in some sports appropriately according to their physical conditions during their menstrual period. exercise , because moderate exercise is also helpful to women’s health. Moderate exercise can effectively improve and enhance the functional status of the human body, promote blood circulation, especially improve the blood circulation of the reproductive organs in the pelvic cavity and reduce congestion. At the same time, exercise can also cause the abdominal muscles and pelvic floor muscles to contract and relax, which is beneficial to the discharge of menstrual blood and relieves menstrual discomfort.

　　5 things to note when exercising during menstruation

　　1. Reduce the amount of exercise: Try to participate in some sports that you usually practice regularly, such as jogging, gymnastics, boxing, table tennis, shooting, etc.； Shorten the exercise time to reduce the amount of exercise and relax the muscles.

　　2. Avoid participating in strenuous and excessively vibrating sports: During menstruation, it is not advisable to participate in sports such as high jump, long jump, 100-meter race, and playing football. It is also not advisable to perform push-ups, dumbbells and other strength exercises that increase abdominal pressure to avoid excessive menstrual bleeding or changes in the position of the uterus.

　　3. Avoid participating in various water sports: Do not participate in sports such as diving, swimming and water polo； It is also not advisable to take cold showers and wash your feet with cold water to avoid infection and Menstrual disorders。

　　4. Avoid highly competitive competitions: Participating in these sports during the menstrual period can easily lead to endocrine dysfunction and menstrual disorders due to high mental stress.

　　5. Pay attention to the intensity of exercise: Some people usually exercise irregularly, so they should be careful not to exercise suddenly or suddenly increase the amount of exercise before their menstrual period. It is best to maintain the original exercise habits, and basically reduce the intensity of exercise and shorten the exercise time. Just after the menstrual period, do not resume the previous exercise immediately, but perform some buffering restorative exercise. You can control the exercise time to 10 days according to your personal physique.