Eggplant dietary taboos: Women eat eggplant to fight aging

　　Eggplant is one of the few purple vegetables and is also a very common home-cooked vegetable on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables.

　　Eggplant nutrition analysis:

　　1. Protect cardiovascular and anti-scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and maintain normal cardiovascular functions. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds. ；

　　2. Prevention and treatment stomach cancer : Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect in preventing and treating gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever ；

　　3. Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular eating of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.

　　4. Li Shizhen said in "Compendium of Materia Medica": "Eggplant is cold and sharp in nature. If you eat too much, it will stomach ache Lower profit. ”

　　Eggplant dietary taboos

　　1. Eggplant + crab may harm the gastrointestinal tract

　　Eggplant + Crab= diarrhea Crab meat is cold in nature, while eggplant is sweet, cold and slippery. The medicinal properties of these two foods are both cold in nature.

　　If eaten together, it will cause gastrointestinal discomfort, and severe cases may lead to diarrhea. People with weak spleen and stomach should avoid eating it.

　　2. Do not eat eggplant during menstruation and those with spleen and stomach deficiency.

　　Eggplants are cool in nature and should not be eaten if the spleen and stomach are weak. Women should also eat as little as possible before and after menstruation. Overripe eggplants will be poisonous and should not be eaten. Eggplant contains ingredients that induce allergies. Eating too much can cause nerve It is unstable and should be avoided by those with allergies.

　　2. The perfect companion for eggplant

　　1. Eggplant + bitter melon = ideal dish for cardiovascular patients

　　Bitter melon can relieve fatigue, clear the mind and improve eyesight, replenish qi and strengthen yang, and delay aging. Eggplant has the effects of relieving pain, activating blood circulation, clearing heat and reducing swelling, relieving pain and diuresis, preventing blood vessel rupture, lowering blood pressure, and relieving coughing up blood. Eating the two together is an ideal dish for cardiovascular patients.

　　2. Eggplant + meat = stabilize blood pressure and prevent purpura

　　Eating eggplant and meat together can replenish blood and stabilize blood pressure. In addition, eggplant is rich in vitamin P, which has a good effect on preventing capillary rupture and effectively prevents cardiovascular disease. disease , also helpful in preventing and treating purpura. Add vinegar and tomato Helps maintain the vitamin C and polyphenols in it.

　　Many nutritious and delicious foods contain very high nutritional value, but if you want to better utilize its health benefits, you must abide by its instructions. healthy Diet principles, otherwise not only will it not have a health care effect, but it may also cause greater harm to the body.