What foods are good to eat if you have high blood pressure?

　　Patients with high blood pressure should avoid eating high-fat foods, because excessive intake of high-fat and high-calorie foods will increase blood viscosity and weaken the elasticity of blood vessel walls, thereby causing hypertension.

　　What should patients with high blood pressure eat?

　　tomato

　　The flavonoids in tomatoes have the effect of lowering blood pressure, making them a cheap and delicious dietary vegetable for patients with hypertension.

　　Momordica charantia

　　Bitter melon is rich in vitamin C, which has the effect of protecting blood vessel elasticity and is suitable for patients with high blood pressure.

　　almond

　　Almonds are rich in potassium, which can resist the increase in blood pressure and blood vessel damage caused by sodium, and is suitable for patients with high blood pressure.

　　Potato

　　Potatoes are high in potassium and have the effect of lowering blood pressure. They are a cheap food for patients with high blood pressure.