What to eat to relieve heat in summer? Four foods to help you clear away heat and relieve heat

　　As the weather gets hotter and hotter, many female My friends are all starting to drink cold drinks. Cold drinks are a good way to relieve the heat, but they are not suitable for everyone. In fact, in addition to drinking cold drinks to relieve the heat in summer, everyone can also achieve the effect of relieving the heat by eating some health-preserving recipes. So what is the best thing to eat to relieve the heat in summer? Next, I will introduce several health-preserving recipes for your reference.

　　What to eat to relieve the heat in summer?

　　1. Kelp, winter melon and watercress soup

　　Ingredients: 100 grams of soaked kelp, 500 grams of winter melon, 100 grams of peeled broad beans, appropriate amount of sesame oil and salt.

　　Method: Put kelp and broad bean wedges into the pot together, stir-fry with sesame oil, then add 500 grams of water, cover and cook. When the broad beans are cooked, add the winter melon and salt together, continue to cook until the winter melon is 90% ripe, then stop the heat and take out the pot.

　　Efficacy: relieve summer heat and diuretic. Treat heatstroke, dizziness, headache, and polydipsia.

　　2. Winter melon juice

　　Ingredients: 1 fresh winter melon.

　　Method: Wash the winter melon, cut into pieces, beat into juice, drink as much as possible.

　　Efficacy: relieve summer heat, clear away heat and relieve troubles. It can control irritability, thirst, and yellow urine after heatstroke. It has the effect of clearing away heat and diuresis.

　　3. Winter melon and raw fish soup

　　Ingredients: 500 grams of raw fish, 600 grams of winter melon, 60 grams of adzuki beans, 20 grams of candied dates, 2 slices of ginger, and appropriate amount of salt.

　　practice:

　　1. Wash the winter melon with its skin and cut it into pieces. Soak the adzuki beans for 1 hour in advance and wash them. Wash the candied dates.

　　2. Clean the raw fish, add peanut oil and ginger slices to the pan, and fry the raw fish until golden brown.

　　3. Boil an appropriate amount of water, add all the above ingredients and boil, then simmer over low heat for 3 hours, then add salt to taste.

　　Efficacy: It has the effects of relieving heat and clearing away heat, diuresis and laxative, detoxifying and expelling pus.； Boil the soup with the skin and pulp together for a better diuretic effect. It is suitable for people with excessive sweating and little urination, yellow and short urine, difficulty in urination, and those who usually have hot weather.

　　4. Sha Ge Pork Bone Soup

　　Ingredients: 3 to 4 people, 500 grams of pork fan bone, 500 grams of eyebrow beans, 50 grams of adzuki beans, 50 grams of lentils, 50 grams of candied dates, 2 gingers, 2 slices of water, and 10 bowls of water.

　　practice:

　　1. Wash adzuki beans, eyebrow beans and lentils and soak them for 1 to 2 hours.

　　2. Cut the pork fan bones into large pieces, wash them, boil them in water and pick them up.

　　3. Wash the kabab, peel, remove tendons and cut into pieces.

　　4. Boil water, add all ingredients, cook over high heat for 20 minutes, then reduce to low heat and simmer for an hour, add salt to taste and serve.

　　Efficacy: clearing away heat and dampness, strengthening the spleen and appetizing.