What to eat if you don’t have menstruation? Five foods to improve irregular menstruation

　　It is normal for menstruation to be delayed within a week, but if it exceeds a week, it may also be accompanied by Dysmenorrhea If so, consider irregular menstruation. So what should women eat if they don’t have their period?  

　　What can I eat to treat my missed menstruation?

　　1. Silky chicken

　　Black-bone chicken is a good product for replenishing deficiency and nourishing the body. It has the functions of nourishing yin and clearing away heat, tonifying the liver and kidneys, strengthening the spleen and stopping diarrhea. People often suffer from delayed menstruation. female , you can eat black-bone chicken to improve physiological functions, improve symptoms such as delayed menstruation and reduced menstrual flow. At the same time, it can also treat osteoporosis and iron deficiency. anemia Disease, etc.

　　2. Mutton

　　Mutton is sweet in taste and hot in nature. It can nourish the kidneys and strengthen yang, warm the middle and dispel cold, warm and nourish qi and blood, appetizer and strengthen the spleen. It is very suitable for women with delayed menstruation and less menstrual flow due to deficiency of qi and blood. In addition, it can also improve treatment. Kidney deficiency Back pain, irregular menstrual blood, lukewarm limbs, Postpartum Blood stasis and other symptoms.

　　3.Black rice

　　Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. For women, black rice can stimulate the appetite, strengthen the spleen and warm the liver, improve eyesight and activate blood circulation, smooth and astringent and replenish essence. It is very suitable for women with physical weakness, anemia, and irregular menstruation caused by kidney deficiency.

　　4.Red dates

　　Red dates are sweet in taste and warm in nature, and can nourish the body and qi, nourish blood and calm the nerves. They are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. They contain a large amount of vitamin C, riboflavin, thiamine, carotene, etc., which have a strong nourishing effect and can improve the body's immune function and enhance disease resistance. If you often have irregular menstruation, you can often use red dates to cook soup or porridge to regulate it.

　　5. Motherwort

　　If menstruation is often delayed, you can take 60 grams of motherwort and mix it with 2 egg Boil together to make a soup, you can add some brown sugar, filter out the motherwort, eat eggs and drink the soup. Motherwort has a very good effect of promoting blood circulation and regulating menstruation. It can improve delayed menstruation caused by poor qi and blood and qi stagnation and blood stasis, and can also treat dysmenorrhea.

　　What can a woman eat to treat her missed menstruation?

　　1. What can I do if I don’t have menstruation? For those with cold and irregular menstruation, take 200 grams of rice vinegar and 250 grams of tofu, cooked together, before meals, and finished in one sitting. It is suitable for strong women with short menstrual periods, dark red blood, and heavy menstruation.

　　2. 50 grams of raw hawthorn meat and 40 grams of brown sugar. First fry the hawthorn and remove the residue, add brown sugar and drink it while it is hot. Suitable for delayed menstruation.

　　3. 50 grams of longan meat, 1 egg, fry the longan first, add the eggs after 30 minutes, stew until cooked, once in the morning and once in the evening, for 10 days. It is suitable for irregular menstruation due to deficiency syndrome.

　　4. 2 rooster combs, a little salt, boil the combs, dip them in salt and eat once a day, 3-5 times a month.

　　5. Those with symptoms such as delayed menstruation, low menstrual flow, and abdominal cold and pain. 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water to stew and drink the soup, once a day in the morning and evening. It is suitable for delayed menstruation and oligomenorrhea caused by cold during menstruation.

　　6. 2 eggs and 30 grams of motherwort. Wash the eggs and stew them with the motherwort and water. After the eggs are cooked, remove the shells and cook for 20 minutes. Eat the eggs and drink the soup. Suitable for oligomenorrhea and delayed menstruation caused by blood stasis.

　　7. Appropriate amounts of red sorghum flowers and brown sugar, decoct in water and drink twice a day. It is suitable for those who have early menstruation, heavy and bright red menstruation.

　　8. 10 grams each of angelica and ginger, 100 grams of mutton slices, add water and cook together. When cooked, add salt, drink the soup and eat the meat.

　　How to regulate menstruation in life

　　Point 1. It is strictly forbidden to wash your hair during menstruation.

　　How to treat irregular menstruation? It is strictly forbidden to wash your hair during menstruation, mainly because women’s resistance during menstruation is weak and they are susceptible to wind evil ( cold ), after the invention of the modern hair dryer, you can blow dry immediately after washing your hair, and wait until your hair is completely dry before going to bed. sleep That’s it. Supplement more vitamin C. The important role of vitamin C is to promote hematopoietic function and to assist in the treatment of iron deficiency anemia. You can eat more beans, fish and other high-protein foods.

　　Point 2: Keep warm during menstruation

　　During menstruation, the body should be kept warm and avoid eating raw or cold foods (including cold lettuce, watermelon, coconut juice, and food or cold drinks just taken out of the refrigerator), sour vinegar, and cold foods such as crabs and snails to avoid sudden cessation of menstruation, dirty dripping, and worsening pain.

　　Point 3: Do not lift heavy objects during menstruation

　　Do not lift heavy objects or do strenuous exercise to avoid exerting force on the lower abdomen, which may cause excessive or prolonged menstrual bleeding. However, moderate and gentle exercise can relax the muscles, promote blood circulation, prevent water retention, and promote the brain to secrete endorphins (a natural opium that makes people feel comfortable throughout the body).

　　Point 4: Develop good living habits

　　To prevent irregular menstruation, you should try your best not to smoke or consume alcoholic and caffeinated drinks in your daily life. Alcohol can aggravate depression, headaches and fatigue, and trigger the urge to eat sweets; caffeine can promote breast tenderness, anxiety and irritability.

　　Point 5: Eat more vegetables

　　Vegetables contain a variety of nutrients. During menstruation, you should consume more vegetables rich in minerals and high in fiber, which can supplement vitamins and trace elements and promote gastrointestinal motility. Such as: rape, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell pepper, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc. (Reference website: Feihua Health Network)

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