How do women take care of themselves during menstruation? What should women do to take care of themselves during menstruation?

　　Menstruation is female My friend, menstruation is a normal physiological phenomenon for women too. healthy barometer. Because the body's Qi and blood are relatively weak during menstruation, and the resistance is poor, if you do not pay attention to menstrual care, it will cause menstrual diseases or other diseases. Gynecology disease . In this regard, some people ask how women can take care of their health during menstruation? What should women eat during menstruation? Next, I will introduce them one by one for your reference.

　　How do women take care of themselves during menstruation?

　　1. Sleep 9 hours a day

　　During the menstrual period, you need to sleep for at least 9 hours a day to keep your body and mind as well as skin Reach the best condition. For urban female white-collar workers who are busy with work, it is difficult to sleep for such a long time, but as a woman, you should cherish yourself and enjoy yourself during your menstrual period.

　　Studies have shown that women's hormones will rise during menstruation, so that whether it is skin care or physical and mental adjustment, they will reach the best state. During this period, good quality sleep can bring you smooth skin, a graceful figure, and a full sense of femininity.

　　2. Choose a good book as a companion

　　With the busy work schedule, there is little time to calm down and read, so take advantage of your menstrual period to take a dip in the ocean of knowledge.

　　Studies have shown that women's memory will be significantly improved during their menstrual period, and their thinking and logical abilities are better than usual, so choosing a good book as a companion is a good choice.

　　In addition, you are very easy to be impulsive and sensitive during your menstrual period. Reading a good book during these days can make your mind calmer and calmer.

　　3. Love masks

　　The menstrual period is the best time to take care of your skin. Female friends who want to have "good" skin should pay attention. During the menstrual period, the hormones in women's bodies will rise rapidly, and the skin's absorption of nutrients will also be strengthened. At this time, the skin will become extra delicate and smooth.

　　So in the past few days, pay attention to moisturizing and hydrating the skin. You can make several homemade nutritious fruit masks that lock in moisture and moisturize. After your period, your skin will look like this. baby So moisturizing and silky smooth.

　　4. Avoid wearing makeup

　　During the menstrual period, the pores of the skin will open. If you wear makeup during the menstrual period, a lot of dust and impurities will take the opportunity to enter the depths of the skin. Therefore, for the sake of skin health, you should try to avoid makeup during the menstrual period.

　　5. Massage the whole body properly

　　Many female friends believe that menstrual massage will affect the blood flow and are worried about menstrual health problems. However, in fact, some medical experts point out that during the menstrual period, gentle and soothing massage of the whole body can relax the muscles of the whole body and reduce the risk of menstruation. Dysmenorrhea . In addition, gently massaging the breasts can also adjust the shape of the breasts and make them fuller.

　　6. Gentle foot massage

　　Our feet are the only "channel" connecting the body to the earth. During menstruation, the cells and tissues in a woman's body are in an open state. At this time, a gentle foot massage can expel toxins from the body as quickly as possible, making the body and mind more relaxed. Some studies have shown that doing foot massage on the first day of the menstrual period can appropriately relieve menstrual cramps.

　　What should women eat during menstruation?

　　1. Guava

　　Women can choose guava as their fruit after lunch, so guava not only supplements vitamin C but also effectively relieves menstrual edema.

　　2. Citrus

　　Traditional Chinese medicine believes that citrus has the effect of regulating qi and unblocking meridians, so it is recommended that women during menstruation should eat it appropriately, which is more conducive to the discharge of menstrual blood.

　　3. Pumpkin

　　Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

　　4. Soybeans

　　Some women feel hungry all the time and have strong cravings for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

　　5. Figs

　　Many women lose their appetite during menstruation, or their appetite suddenly improves and they want to eat a big meal. It is best to eat some figs at this time. Figs are low in calories and extremely rich in nutrients. They are most suitable for women to eat as a snack during menstruation.

　　6. Strawberry

　　Menstrual period is the time when women are most likely to age, so it is essential to prevent skin aging. Women who want to maintain skin care should eat more strawberries during menstruation. The amino acids contained in strawberries can help the body produce hormones, inhibit capillary contraction, and slow down aging.

　　7. Spinach

　　Some women experience chest discomfort and breast discomfort during menstruation. distended pain situation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which are substances that can trigger a range of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.