What foods to eat during the Chinese New Year to relieve greasiness and promote digestion?

　　The traditional Spring Festival is coming soon. The Spring Festival is a festival of eating and drinking. During the Spring Festival, there is a lot of meat almost every day. There are countless delicacies on the table. If you are not careful, you will feel "full", such as fullness, greasy, etc. So what should we do to get rid of the greasy feeling after meals? You might as well eat some foods to resolve greasiness. Let’s take a look with the editor below.

　　Faced with big fish and meat all day long, why not have some appetizers?

　　Here are three recommended appetizers: Sichuan spicy dried radish, Sichuan Pickle , Sichuan fermented bean curd

　　In addition, the following foods can also help you relieve fatigue.

　　Vinegar can promote fat metabolism:

　　The amino acids contained in edible vinegar can not only decompose body fat, but also promote the smooth metabolism of sugars, proteins, etc., so it can have a good weight loss effect. In addition, after consuming too much fish, meat, polished rice, bread and other foods, drinking some vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the brain. nerve Center, causing the digestive organs to secrete a large amount of digestive juice and enhance digestive function.

　　Barley tea or green tea:

　　Drinking barley tea or green tea can promote intestinal peristalsis and reduce the residence time of greasy food in the stomach. It is best to drink warm tea, which can relieve greasiness better than cold tea and protect the intestines and stomach.

　　In addition, sour plum soup is also a good choice. It is rich in nutrients and contains a large amount of amino acids, trace elements, dietary fiber, etc., which is beneficial to the human body. healthy The main raw materials of sour plum soup are black plum and hawthorn, which are effective in removing oil. Among them, tangerine peel can inhibit the conversion of sugar into lipids, which has a good effect on removing greasiness in the intestines and stomach.

　　Radish and onion:

　　The dietary fiber in vegetables can promote gastrointestinal peristalsis and relieve greasiness. In particular, radish and onions are effective and have strong effects on relieving greasiness and aiding digestion.

　　Eating raw radish can relieve stomach fullness. Onions contain almost no fat and have the functions of calming the liver and moisturizing the intestines. They can reduce greasiness and inhibit the increase in cholesterol caused by a high-fat diet.

　　Hawthorn citrus:

　　After a full meal, drinking a glass of orange juice can relieve greasiness, eliminate accumulated food, and has the wonderful effect of quenching thirst and sobering up, because oranges are rich in organic acids, which can promote digestion. In addition, papaya is known as the "King of Baiyi Fruits". It contains unique protease, which has a strong softening effect on meat containing protein. If papaya is burned with meat, it will not only be more nutritious and delicious, but also easier to digest meat food.

　　99 warm reminder from enthusiastic doctors , the Chinese New Year is coming, we should pay more attention to dietary health. If we eat too much greasy food during the Chinese New Year, we can combine it with these greasy and digestible foods to avoid causing gastrointestinal problems. disease。