How to replenish kidney deficiency in women, try these methods

　　Kidneys are the foundation of the human body. If Kidney deficiency Or the kidneys are not healthy It will cause many problems in the body, and may also cause premature aging. So how do we nourish the kidneys? Let’s take a look below.

　　Sleep nourishes the kidneys

　　If a person often stays up late and lacks sleep seriously, he or she will suffer from kidney failure, because only adequate sleep can promote the biochemistry of qi and blood, which is of great significance to the maintenance of kidney essence. But now many people have the habit of staying up late, whether working or playing on mobile phones, which will disrupt the body's biological clock and be detrimental to the daily operation of the kidneys.

　　exercise regularly

　　Exercise can not only exercise The body is also an important way to nourish the kidneys. To nourish the kidneys, you can choose relatively static exercises such as yoga, jogging, and walking. These exercises can be done by both men, women, and children. It is worth mentioning that nourishing the kidneys is not only male What should be paid attention to, female , old people and Child You also need to nourish your kidneys.

　　drink enough water

　　It is easy to feel thirsty in summer, but in winter you will not be very thirsty if you do not drink water for a long time, so many people drink less water in winter. In fact, the weather in winter is dry and you need to drink more water. Moreover, insufficient water and fluid may cause the retention of turbid poison and increase the burden on the kidneys. Therefore, drinking water regularly is also a very important way to nourish the kidneys. Adults should drink at least 1200 ml of water in winter. You should take the initiative to drink water in winter, and do not drink when you feel thirsty. In winter, it is not advisable to drink too much water at one time. You can drink small amounts many times, scattered in the morning, afternoon and before going to bed.

　　protect your feet

　　The kidney meridian starts from the sole of the foot. If you want to maintain good kidney health, you must first keep your feet warm. Do not face the air conditioner or electric fan blowing directly, and do not walk barefoot on the ground. There is a Yongquan point on the sole of the foot, which is the source of kidney qi. Every night sleep Properly kneading Yongquan point before use can nourish the kidney and strengthen essence.

　　Massage hands and feet

　　Few friends will notice this method of nourishing the kidneys. In fact, in daily life, regular massage of hands, feet or ears can nourish the kidneys. This method is very suitable for people who often have cold hands and feet in winter.

　　Keep bowel movements clear

　　If the stool is not smooth and the feces remains in the body, it will not only make people feel upset and irritable, but also damage the kidneys and cause symptoms such as fatigue, vomiting, and backache. When you feel difficulty defecating, you can try placing the backs of your hands against the kidneys on both sides, and massage them with a little force to stimulate kidney qi and increase the urge to defecate.

　　avoid infection

　　Regardless of whether you are a man or a woman, your body's own immunity will decrease after you get kidney deficiency, so you should be careful not to let yourself get it. cold Or a disease like rheumatism. Otherwise, it will only put a greater burden on the kidneys, thereby slowing down the recovery of the disease.

　　You can try these dietary treatments

　　Longan and wolfberry porridge

　　Material : 30g longan meat, 20g wolfberry, ingredients 80g rice, 800ml water, 30g rock sugar.

　　practice: Wash the wolfberry and longan and set aside. Wash the rice and put it into a pot, add an appropriate amount of water, then add the longan and rock sugar and cook together. When the porridge is boiled, add the wolfberry and cook for 5 minutes.

　　effect: Longan nourishes the heart and spleen, nourishes the kidneys and lungs, nourishes blood and calms the mind, and is suitable for insomnia caused by kidney deficiency. Dream Symptoms.

　　Lamb kidney soup

　　Material: 250 grams of sheep kidneys, 50 grams of wolfberry, 100 grams of raw rehmannia glutinosa, 100 grams of walnuts, 100 grams of Eucommia ulmoides, 3 grams of ginger, 5 grams of salt, 2 grams of MSG, 15 grams of peanut oil, and 2 grams of sesame oil.

　　practice: Wash wolfberry, raw rehmannia, and eucommia ulmoides. Blanch the pepper meat in boiling water and remove the clothes. Wash the lamb waist, cut it open, remove the white fat film, cut into thick slices, put it in the oil pan, add ginger and stir-fry briefly. Put wolfberry, raw rehmannia, walnut meat, and Eucommia ulmoides into the pot, add an appropriate amount of water, and bring to a boil over high heat. Add the mutton kidney slices, simmer over low heat for 2 to 3 hours, add refined salt, monosodium glutamate, cooking wine, sesame oil, and season.

　　effect: Suitable for patients with kidney deficiency and insomnia.

　　Red dates and raw fish soup

　　Material: 20 red dates, 50 grams of dried longan meat, one piece of raw fish, 4 slices of ginger, and appropriate amount of condiments.

　　practice: Remove scales and gills from raw fish, wash and cut into pieces. Wash longan and red dates. Put the fish and ginger slices into the pot, add light soy sauce and fry until slightly brown. Add water to the pot, add all the ingredients after the water boils, simmer over medium heat for 2 hours, add a little salt to taste.

　　effect: Nourishes yin and nourishes the kidneys, strengthens the spleen and blood, and calms the mind.

　　Black bean stewed dog meat

　　Material: 500 grams of dog meat, 50 grams of black beans, 10 grams of cooking wine, 5 grams of salt, 15 grams of green onions, and 5 grams of ginger.

　　practice: Wash the black beans and soak them. Wash the dog meat and cut into pieces. Put black beans and dog meat in a pot, add appropriate amount of water, cooking wine, ginger, green onions and other seasonings, and cook until the dog meat is cooked. Add appropriate amount of salt and simmer for a while, then stop the fire and serve.

　　effect: Tonify deficiency, strengthen yang, replenish qi and nourish blood. It is suitable for patients with tinnitus and deafness due to kidney qi deficiency, yang deficiency, lack of energy, soreness and weakness in the waist and knees, Impotence Premature ejaculation, loss of sexual desire and other symptoms. At the same time, it also has a good effect on patients with oliguria and enuresis in children caused by spleen and kidney yin deficiency.

　　Donkey hide gelatin glutinous rice porridge

　　Material: Half a rice cup of glutinous rice, one-third of a piece of donkey hide gelatin, a spoonful of brown sugar, two red dates, a little wolfberry, a piece of angelica, and a little astragalus.

　　practice: Grind donkey hide gelatin and set aside. Wash the glutinous rice and soak it, wash the red dates, wolfberry, angelica, and astragalus, put it in a casserole, bring it to a boil, stir it with a spoon to prevent it from sticking, then reduce the heat and cook until the porridge becomes sticky, add the crushed donkey hide gelatin and brown sugar, mix well and turn off the heat.

　　effect: Nourishes yin and blood, nourishes the lungs, nourishes the kidneys and blackens hair, nourishes the skin and resists aging.

　　Cynomorium mutton porridge

　　Material : 10 grams of Cynomorium cynomorium, 100 grams of mutton, 100 grams of rice.

　　practice: Chop the mutton finely and set aside. Then pour Cynomorium Cynomorium into the pot and fry in water to remove the residue. After 10 minutes, pour in mutton and rice and cook together to make porridge. You can add condiments according to personal taste.

　　effect: Warming yang and nourishing the kidney, it is suitable for symptoms such as soreness and weakness in the waist and knees, fear of cold and other symptoms caused by kidney deficiency. (Reference website: Family Doctor Online)